Total Health and Fitness Podcast

37. Introduction to the Human Body Part 2 with Lucas Foote

In this episode of the podcast, James and Lucas continue their discussion about the building blocks of the human body. This time the focus is on the cell and parts of the cell.

36. Introduction to the Human Body Part 1 with Lucas Foote

In this episode, James kicks off a new series of podcast's where he and returning guest Lucas Foote dive into the systems of the body. This series of podcasts is designed for all levels of people in health and wellness, whether you are a professional and just someone starting your journey. The information is designed to educate you about your body or act as a review for the wellness professional. We hope you find this podcast helpful and we would love to hear your feedback as we put together future episodes in the series.  talk about the levels of organization in the body. We hope you find this podcast helpful and we would love to hear your feedback as we put together future episodes in the series.

35. Tips for Staying on Track During the Holidays

In this episode, James talks about ideas to help you stay on track with your health and fitness goals during the holiday season.

34. Jun Fan Gung Fu, Motivation and Training for Longevity with Guest Sifu Luigi Cuellar

In this episode of the podcast James talks about the martial art Jun Fang Gung Fu, how to stay motivated in training and training for longevity with one of his martial arts instructors Sifu Luigi Cuellar. Sifu Luigi gives a background on his martial arts career, meeting Guru Dan and pursuing a path to become an instructor under him, how he had to think about the knowledge that Guru dan shared with him in order for him to fully embrace learning Jeet Kune do. This opens up a conversation about what Jun Fan Gung Fu is vs Jeet Kune Do and how Jeet Kune Do is a personal style and philosophy for life. They also discuss the longer-term benefits of training martial arts, how to stay motivated not just in your training but in life and how to train for longevity in the martial arts. Sifu Luigi has thirty plus years of martial training under 16 World Class Masters, he is one of the owners of Nubreed Martials Arts Academy in Whitestone NY, where he has taught over 4000 people, including military and law enforcement and graduated more than 200 Black Sashes. Luigi sits on the Board of Advisors for EFC, the oldest and largest martial arts billing company. He is also a business consultant for MPower International, a digital consulting firm. Sifu Luigi Orlando Cuellar Certifications: · Full Instructor in Jun Fan Gung Fu/ JKD (Sifu Dan Inosanto) · Full Instructor in Muay Thai (Ajarn Surachai Sirisute) · Full Instructor in Filipino Martial Arts (Guro Dan Inosanto) · Senior Full Instructor in Wing Chun Kung Fu (Sifu Francis Fong) · Silver Glove in Boxe Francaise / Savate (Professor Salem Assli) · Guro in Maphilindo Silat (Guro Dan Inosanto) · Associate Instructor in Sayoc Kali (Tuhon Chris Sayoc) · Coach level 2 and NY State Rep for Combat Submission Wrestling (Sensei Erik Paulson) · Black Belt in Brazilian Jiu Jitsu (Sensei Erik Paulson/ GM Rigan Machado) · Boxing Corner man/Trainer (USA Boxing Federation) · Black Belt in Tang Soo Do (Master Y. Kim) To reach out to Sifu Luigi and check out his Academy use the link below. https://www.nubreedmartialarts.com/

33. Meditation and Mindfulness for Anxiety and Depression with Josh Bernhard

In this episode James is joined by his good friend Josh Bernhard to talk about how a meditation and mindfulness practice can help with anxiety and depression. Josh is not a meditation teacher or a health and wellness practitioner but a person like many people hesitant at first that mediation would be something that could help him manage his anxiety and depression. They talk about how Josh started to meditate, how just taking a few minutes to practice can create change, how consistency with the practice leads to an accumulated benefit, and how the most important thing is to be kind to yourself during this journey.  This was a great conversation and we want to thank Josh again for being on the show. If you want to check out Josh's work or reach out to him: Twitter @joshbernhard Email: Josh.bernhard@gmail.com Youtube Pioneeronetv https://www.youtube.com/user/pioneeronetv Trash Compactor: A Mostly Star Wars Podcast  https://podcasts.apple.com/us/podcast/trash-compactor-a-mostly-star-wars-podcast/id1607371676