Train. Perform. Recover.

Running is one of the most fundamental forms of exercise.  If you are serious about running and want to do it for your entire life, you need to safe-guard your body with an optimized strength training routine.  Furthermore, adding strength training into your program will allow you to run faster, for longer distances, and recover more quickly. There is a certain frequency per week that works well for runners to strength train. There are certain sets/reps ranges that work well for runners to gain strength. There are certain exercises that work the best for the average runner to perform their best. If you have any questions please reach out to us in the comments.  If you like the video, please give us a positive review and share with your friends!  If you like the fact that this channel is created by a Physiotherapist and Exercise Physiologist and can help you to improve your training techniques, your performance, and the injuries that have been nagging you forever, then please be sure to subscribe to the channel as well. Visit our websites for more information, articles, and to contact us! https://trainingbyjake.com/ [https://www.youtube.com/redirect?redir_token=zTzrORY-a8KWMCguqpC7-T_MA798MTU4NTkyNzE1OEAxNTg1ODQwNzU4&q=https%3A%2F%2Ftrainingbyjake.com%2F&event=video_description&v=9Ba3hOVACMc] http://www.jacobcarterphysiotherapy.com/ [https://www.youtube.com/redirect?redir_token=zTzrORY-a8KWMCguqpC7-T_MA798MTU4NTkyNzE1OEAxNTg1ODQwNzU4&q=http%3A%2F%2Fwww.jacobcarterphysiotherapy.com%2F&event=video_description&v=9Ba3hOVACMc]