Trash Day

If John Mayer said it, it has to be true ;) this week we're talking bodies (and u got a perfect one -ToveLo) lol We're focusing on happy healthy bodies! We know social media can skew perceptions of beauty and what a normal body looks like, but that's trash. Bye Factune! Hello to loving the body you were born with! Full Shuffle Playlist [https://open.spotify.com/playlist/0JVrtB1nhLvNvYFW0y7F8x?si=Yn3wf19zQHeSRvMZhp4VRg] + @jaydizavala [https://www.instagram.com/jaydizavala/] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Love language quiz!! We know you have an extra 5 min in quarantine, take it :) Learn how you love to better communicate with yourself, your friends, your significant other, or your future love. Love Language Quiz [https://www.5lovelanguages.com/quizzes/] Full Shuffle Playlist [https://open.spotify.com/playlist/0JVrtB1nhLvNvYFW0y7F8x?si=Yn3wf19zQHeSRvMZhp4VRg ] Also peep the song additions. Love u!! Marla & Kristin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Have you or a loved one suffered from or been diagnosed with CODEPENDENCY? We can't give you any financial compensation but we can prescribe you the next best thing: this episode. We've both been there, from overcoming it to losing friends to it. We're taking out codependency to make room for your individuality. Time for a rebirth: get your life back, get your friends back, and get right. Full Shuffle [https://open.spotify.com/playlist/0JVrtB1nhLvNvYFW0y7F8x?si=Yn3wf19zQHeSRvMZhp4VRg ] Love you! Marla & Kristin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

This week we challenge you to ask your friends some deeper questions Go to our ig @trashdaypod [https://www.instagram.com/trashdaypod/] to start reaching out! And send in any questions you want us to answer at the end of next week's pod :) Full Shuffle Playlist [https://open.spotify.com/playlist/0JVrtB1nhLvNvYFW0y7F8x?si=Yn3wf19zQHeSRvMZhp4VRg ] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

In an unexpected turn of events we ended up talking about vulnerability this week lol we planned a different episode but we've been talking to each other about this for years and we wanted to share it with you. Next time you have the opportunity to be vulnerable we hope you choose to be brave :) Full Shuffle! [https://open.spotify.com/playlist/0JVrtB1nhLvNvYFW0y7F8x?si=Yn3wf19zQHeSRvMZhp4VRg] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]