Two More Reps

1: 5 Steps To Successful Fat Loss

In this episode, I will discuss the 5 key steps to successful fat loss. I’ll give you basic protocols that you can implement today to get started with your fat loss journey. So grab yourself a coffee and enjoy.

Welcome to 'Two More Reps'

Welcome to ‘Two More Reps’ Podcast where we make fitness and a healthy mindset simple. Our mission is to give you the knowledge and tools to be able to streamline your fitness journey and lifestyle to be on the road to a healthier, happier you. Join me as we explore the realms of fitness and mindset - from fat loss to muscle growth; motivation and discipline and everything in between! Grab yourself a coffee and let’s get started. Just a little bit about the host: Jesse started his career as a dancer and dance teacher. In 2018 he struggled with being overweight and went on a fat loss mission to lose over 3-stone. This ignited his passion for fitness which led him to become a Personal Trainer and Coach. He understands the highs and lows of fat loss and muscle gain and has now been able to help many others do as he did. He also has a Masters Degree with most of his research being in the philosophy and psychology of motivation, and learning. His journey along with his academic research has allowed him to grow a coaching business where he helps people become the best version of themselves and change their mindsets for good. Now, he's ready to share his knowledge and experiences with you all through this podcast, so you can make your fitness journey as simple as it can be! See you in the first episode. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-vibe License code: LWBLZ9O8NDIBEAEE