U R Love Podcast

Break The Loop: Subconscious Reprogramming For Lasting Change

If you feel stuck in patterns you can't seem to break, your subconscious may be in the driver's seat. Discover how brain retraining can help you rewire old habits and step into a more intentional, aligned life with expert guest Patti Woodworth-Norris. Patti Woodworth-Norris is a mind-body practitioner, master coach, and former massage therapist with over 25 years of experience helping people resolve chronic pain, stress-based illness, and the subconscious patterns that keep them stuck. After overcoming her own midlife struggles with anxiety, depression, and chronic pain through mind-body medicine and neuroplasticity, she transformed her approach to healing. Patti now helps women and practitioners create lasting change at the root level. She is co-creator of Wired for Wellness, a brain-based coaching program for midlife women and children, and lead trainer for the Applied Memory Reconsolidation Practitioner Training. Known for her grounded, science-informed, and compassionate approach, Patti bridges nervous system work and practical transformation—helping people reclaim their health, agency, and vitality. Wired for Wellness Program: https://www.wired-for-wellness.com/ [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.wired-2Dfor-2Dwellness.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=sT0JotwZebe3q2Ri06kj6y9JJuAydCAvzLtWnXT_USY&m=vjuefCJ_5G2fmsNbfTkXCd6TkLMp7eeNt6dRgXpRZRhXHYkEFEHxT3IflNWdmcnc&s=5mYFRSjngi7O4o1A9FCQgSiA_QeKpBmFDpP8vr38SYY&e=] Patti Norris Life Coach: https://www.pattinorris.com/ [https://www.pattinorris.com/]

Everyday Ritual: Using Plants As Medicine & The Benefits Of Tea

In this episode, Urban Remedy's founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore the healing power of herbs and the importance of incorporating daily tea rituals for overall well-being. Discover how these natural practices can transform your health and lifestyle.

Environmental Toxins and How to Reduce Exposure

Join Neka Pasquale, Urban Remedy founder, for a conversation with Dr. Vivian Chen. Dr. Chen, a seasoned medical doctor and co-founder of LUMEBOX, brings over 15 years of clinical expertise and dual board certification in internal medicine and family practice from the UK to California, where she resides with her family. Inspired by personal experiences with her daughter's health challenges and her own journey with chronic ailments like fatigue and brain fog, Dr. Chen embarked on a mission to delve into environmental toxins as an overlooked root cause in conventional medicine. Her commitment led her to establish a pioneering red light therapy company aimed at empowering others to reduce their toxin exposure and optimize their well-being. Follow her @plateful.health and platefulhealth.com [http://platefulhealth.com/] to learn more.

Pioneering Wellness as Female Founders

Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before "clean beauty" was a buzz phrase. Karen and Neka discuss their experiences as female founders, what motivates them, and the obstacles they've overcome. Listen for an inspiring conversation between two wellness entrepreneurs who have led with purpose from the start.

Between Heaven and Earth: Efrem Korngold

Efrem Korngold, OMD, L.A.c joins Neka with 50 years of experience as an educator, author and acupuncturist, and co-author of "Between Heaven and Earth: A Guide to Chinese Medicine."