Understanding My Body Through My Mind

Why We Still Struggle to Say “Vulva

🎙️ New Podcast Episode | Why We Still Struggle to Say “Vulva” Last week, I sat down with the incredible Dr. Aziza Sesay ‪@talkswithdrsesay‬ [https://www.youtube.com/@talkswithdrsesay] to talk about something society still whispers about - vulvas. Yes, we said the word. And more importantly, we unpacked why so many people still can’t. We covered: Why “vulva” is still a taboo word, even in 2025 • How silence affects menstrual and sexual health outcomes • Why early education matters to shift culture and influence policy • The hidden role of AI bias and tech censorship in women’s health visibility • What real change could look like in schools, healthcare, and the media If we can’t say the word, how can we protect the people who live with it? It’s a bold conversation. It’s overdue. #womenshealth [https://www.youtube.com/hashtag/womenshealth] #menstrualhealth [https://www.youtube.com/hashtag/menstrualhealth] #podcast [https://www.youtube.com/hashtag/podcast] #SexualHealth [https://www.youtube.com/hashtag/sexualhealth] #VulvaDialogues [https://www.youtube.com/hashtag/vulvadialogues] #pmdd [https://www.youtube.com/hashtag/pmdd]

Alive In Toxic Times - Dr Jenny Goodman

This is a seriously raw and real conversation—and it goes deep. In this episode, I sit down with Dr. Jenny Goodman, a UK-based medical doctor, lecturer, author, and broadcaster with over 20 years of experience in Nutritional and Environmental Medicine. We dive into topics that are not only incredibly relevant—but often seen as too controversial to talk about: The shocking depletion of nutrients in our soil Genetically modified foods and their link to chronic illness Your second brain (yes, the one in your gut) What EMFs and constant exposure to electronics may be doing to our brains How environmental pollution is affecting mental clarity and emotional health The rise in ADHD among kids and what might be driving it The mining crisis in Congo and how it connects back to the devices we use every day And so much more This is an open, honest, and unfiltered discussion about the world we’re living in—and how to stay well within it. Whether you’re a parent, a health professional, or someone trying to make sense of it all—this one’s for you. Episode drops Friday 8th at 10 AM on this channel and all major podcast platforms. Make sure to subscribe and hit the bell so you don’t miss it. https://www.drjennygoodman.com/ [https://www.drjennygoodman.com/]

Kisspeptin, IVF & the Future of Reproductive Health with - DR Ali Abbara

In this episode, we’re joined by Dr Ali Abbara, Consultant Endocrinologist and Senior Lecturer at Imperial College London, to dive deep into the future of fertility care and reproductive health. We explore: 🌱 What is Kisspeptin? Dr Abbara breaks down this groundbreaking hormone and how it's revolutionizing IVF treatment, making egg retrieval safer and reducing risks like ovarian hyperstimulation syndrome (OHSS). 🧪 IVF Innovation & Hormone Science Learn how Dr Abbara’s research is shaping new protocols in assisted reproduction, using Kisspeptin and AI-driven data models to personalize patient care. 🤝 Health Equity in Reproductive Medicine We discuss the crucial topic of equity in reproductive healthcare, especially for underserved communities who historically face barriers to fertility treatments and access to cutting-edge therapies. 💬 Patient–Researcher Collaboration Dr Abbara also shares insights on how patient voices are helping to co-design clinical research for more inclusive and responsive care pathways. If you’re interested in fertility science, hormonal health, or the intersection of research and social justice in medicine, this conversation is for you! 🔗 Follow Dr Ali Abbara: Imperial College London Profile https://profiles.imperial.ac.uk/search?by=text&type=user&v=dr%20Ali%20Abbara [https://profiles.imperial.ac.uk/search?by=text&type=user&v=dr%20Ali%20Abbara] @imperialcollegevideo Subscribe for more discussions on health, science & equity! Useful resources: (HRA) – Public Involvement Guide Provides an overview of what PPI is, how it improves research quality, and outlines core principles like inclusivity and collaboration. Link: Public Involvement - Health Research Authority: https://www.hra.nhs.uk/planning-and-improving-research/best-practice/public-involvement/?utm_source [https://www.hra.nhs.uk/planning-and-improving-research/best-practice/public-involvement/?utm_source] The James Lind Alliance (JLA) is a UK‑based nonprofit initiative founded in 2004. It aims to bring patients, carers, and clinicians together to form Priority Setting Partnerships (PSPs) that identify and prioritize unanswered questions—aka uncertainties—in healthcare that truly matter to those impacted https://www.jla.nihr.ac.uk [https://www.jla.nihr.ac.uk]:

Reclaim Your Energy & Hormones Naturally

4,709 views May 23, 2025 #menstrualcycle [https://www.youtube.com/hashtag/menstrualcycle] #HolisticHealth [https://www.youtube.com/hashtag/holistichealth] #EnergyHealing [https://www.youtube.com/hashtag/energyhealing] Reclaim Your Energy & Hormones Naturally | Alice Smith on Women’s Health & Lasting Wellness Join us for an inspiring conversation with Alice Smith, one of the UK’s leading voices in women’s health and holistic wellness. 🌿 With deep expertise in physiology, nutrition, and coaching, Alice shares her journey and reveals the powerful tools every woman needs to feel strong, balanced, and in control of her health. From hormone harmony to sustainable energy, don’t miss these game-changing tips! 💪✨ You can find Alice Smith here: / aliceinwellness [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0FRb1RnUlNjd3M0VTAxbTlmdnJMbW04eS1nUXxBQ3Jtc0tubEtnZmgwdERtNC0ySkZnN09hRUJuSFBaQ3hKS3lic3dReElBNFVEdHFhbm9tWlFsSUtxNGRxOW1SN1JvQ2ZCM1lTellUeFNlWk1BOVZnS1pSY05qY0I2ZkRBVE1yR0F6b2I4WU1MT1gxU2ItdWNsbw&q=https%3A%2F%2Fwww.instagram.com%2Faliceinwellness%2F&v=w0WutlMu_Is]

Unapologetically Othered: Tolü Makay on Survival, Soul & Self

🎙️ New Episode Alert This week on the podcast, we’re joined by the soulful and fearless Tolü Makay for a deep, honest conversation on mental health, identity, and surviving as a Black woman in an industry that often tries to “other” you. From vulnerability to resilience, Tolü shares her journey of finding her voice, holding space for healing, and redefining what it means to belong. 💫 Tap in. Be moved. Be inspired. 🖤 Instagram 📸 / tolu_makay [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZEMlVOY3pNS0JSaEZuS2JGa3JvZDR0N2dEQXxBQ3Jtc0trcHlhbDFiT2tpT3lyamNQYU00VFJfZFNHbS1JQUU0WW16bFRKekhtYS04elRsWnVkOWFyb3I0NXViSzlfY2VkY1Joazd6ekRXYjYzMHVwVXRBam1lZTlUb05RRG41RVo1a2JuYlIyMk5tNTdsZ2pZdw&q=https%3A%2F%2Fwww.instagram.com%2Ftolu_makay&v=0nYHvpFMUzc] Twitter (X) 🐦 / tolumakay [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZyMDRUeUxlbUhtY2Jia1F2THM4cy1oRkhvd3xBQ3Jtc0trNXhzc01vSVU5SERhUWdLWHA1VFBhR2xrSG1CRkZ1LTYwNzRHcUZxZU5idHhiYnhLY2xmcm0zZXBuWFNUcHNuMEpnV2dxRFFmT3QzOWZqcU05V09zc0lNWW82ZjVodXRZRThhaG9uWWJRdFFnZWlLVQ&q=https%3A%2F%2Ftwitter.com%2FToluMakay&v=0nYHvpFMUzc] Facebook 📘 / tolumakay [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXh4WjR1dmZwSzdGOU9PQ3NBOC1JN0E4eF9WZ3xBQ3Jtc0tsbm9jM3ZSV0poU2lfN3o1b21pXzhhMXN0b0x0aGN4cUMzZnoxOWZQcUVvZWpra0NjYzBZNTV4WVAwZzZDY2YyZ3pzTGJLdHZtVHFSVGF2RW9oUHVrRFl2ZU1JUzB3Y1dlSGx2YzFFdklabzNSVnR5VQ&q=https%3A%2F%2Fwww.facebook.com%2Ftolumakay&v=0nYHvpFMUzc] YouTube ▶️ / @tolumakayofficial [https://www.youtube.com/channel/UCjW92eHOOk9mdnsay2rcJxw] Linktree 🌐 https://linktr.ee/Tolumakay [https://linktr.ee/Tolumakay]