Unf*ckyourself Podcast

Episode #101 - Unbreakable: Lessons from the Fight for Success, Faith, and Freedom. Birthday episode.

In this episode, we dive deep into the raw, unfiltered realities of success, struggle, and self-discovery. This isn’t just about wins—it’s about the battles most people don’t talk about. We’re breaking down the lessons learned through pressure, setbacks, and the pursuit of something bigger than validation or approval. If you’ve ever questioned your path, feared failure, or felt the weight of expectations, this one’s for you. No fluff. Just real talk, hard truths, and the mindset shifts that separate those who break from those who rise. 🔊 Listen in. It might just change the way you see yourself.

Episode #100 - Journey to Renewal: Exploring Perinatal Stem Cell Therapy with Kyle Cetrulo

In this episode, we sit down with Kyle Cetrulo, founder of the Perinatal Stem Cell Society, to delve into the transformative potential of perinatal stem cell therapy. We discuss the Society's mission to advance perinatal stem cell therapies in the United States, highlighting their partnership with the Sabot Foundation to provide treatments to veterans.  I share my personal experience undergoing a stem cell procedure through their program, made possible by the generous support of the Sabot Foundation. While acknowledging that full recovery may be a journey, this treatment has been a significant step toward a healthier life, enabling me to engage in activities I once thought unattainable. Join us as we explore the science behind perinatal stem cells, the impact of these therapies, and the hope they offer for a better future.

Episode #099 - Raising Men, Not Boys – A Deep Dive into Fatherhood

What does it truly mean to become a man? Is it about how much you can bench? How many fights you’ve won? How many women you’ve been with? In this episode, I dive into the journey of parenting, becoming a dad, and the challenges that come with fatherhood. I share my personal experiences from this past week with the twins and explore how we, as men, need to evolve—not just for ourselves but to raise men, not boys.

Episode #098: Lessons from 2024: Growth, Gratitude, and Goals for 2025

In this episode, I reflect on the lessons 2024 taught me and share how those experiences are shaping my goals for 2025. From embracing connection and setting boundaries to mastering problem-solving and finding gratitude in every moment, I dive deep into the personal and professional growth that comes with self-reflection. You’ll hear about: * The importance of letting people in and building meaningful connections. * Why learning to say "no" is a game-changer for avoiding unnecessary challenges. * How gratitude can transform your mindset and help you love the life you already have. * The power of living fully, apologizing when necessary, and embracing the journey—whatever it may be. This isn’t just about goals—it’s about creating a fulfilling life, one step at a time. Join me as I set the tone for an incredible 2025 and challenge you to reflect on your own lessons from the past year. Let’s make 2025 our best year yet!

Episode #097 - Rebuilding Stronger. Life, Fitness and Business

Join me as I dive into my personal journey of transformation—physically, mentally, and emotionally. In this episode, I share how cycling became my outlet for growth, the challenges I faced bouncing back from knee injuries, and how stem cell therapy has been a game-changer in my recovery. Whether you're looking for inspiration, insight into overcoming setbacks, or just love a good comeback story, this episode has something for you!