Coverbild der Sendung Unlock Yourself! by Alexandros Tsachouridis

Unlock Yourself! by Alexandros Tsachouridis

Podcast von Alexandros Tsachouridis

Englisch

Wissen​schaft & Techno​logie

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Mehr Unlock Yourself! by Alexandros Tsachouridis

What does success really mean? Having it all on the outside — status, performance, financial growth — yet feeling restless, disconnected or unfulfilled inside? Do you seek clarity and strength in your mind, yet face fears and limitations instead of power? Are you struggling with communication and longing for more meaningful, authentic connections? "Unlock Yourself" is the right podcast for you. I’ve been where you are. Let me guide you toward a vibrant, healthy, and fearless life. Discovery Call: himentoring.com

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88 Folgen

Episode 9.7 - Making Sobriety Your Identity - How to Own Your New Self With Pride Cover

9.7 - Making Sobriety Your Identity - How to Own Your New Self With Pride

Who are you now that you're sober? In this episode of Unlock Yourself, I explore the shift that separates people who stay sober long-term from those who keep struggling: building a sober identity, not just maintaining a sober behavior. You'll learn why willpower alone always fails, how to stop fighting yourself and start becoming someone new, and what it actually takes to own your sobriety with pride. This episode covers: * Why identity is more powerful than willpower * How to stop identifying with the old story * The language shift that changes everything * How to build daily rituals that reinforce who you are * How to own your sobriety without apology or explanation Sobriety is not something you suffer through. It's someone you become. This is part of Series 9 – Getting Sober: Building Strength, Awareness, and a New Identity. If this episode resonates, share it with someone who may need it. In Episode 9.8, we talk about one of the hardest parts nobody prepares you for: rebuilding relationships in sobriety. Find me on Instagram: ⁠https://www.instagram.com/highimpactmentoring⁠ [https://www.instagram.com/highimpactmentoring%E2%81%A0]Free eCourse here: ⁠https://stan.store/alexandrostsachouridis/p/stop-escaping-yourself [https://stan.store/alexandrostsachouridis/p/stop-escaping-yourself]

8. Apr. 2026 - 9 min
Episode 9.6 – If You Slip: How to Recover Without Destroying Your Progress Cover

9.6 – If You Slip: How to Recover Without Destroying Your Progress

What happens if you mess up? In this episode of Unlock Yourself, we talk honestly about slips, setbacks, and the fear of relapse. One mistake does not erase your growth, but shame can. You’ll learn the critical difference between a slip and a collapse, why self-compassion is scientifically proven to speed up recovery, and how to regain stability within 24 hours instead of spiraling. This episode covers: • How to interrupt the shame cycle • The psychology behind relapse patterns • How to analyze triggers without self-attack • Why immediate recommitment protects your identity • How to shorten recovery time and stay aligned Sobriety is not about perfection. It’s about resilience, honesty, and becoming someone you trust again. This is part of Series 9 – Getting Sober: Building Strength, Awareness, and a New Identity. If this episode resonates, share it with someone who may need it. In Episode 9.7, we go deeper into rebuilding trust with yourself after setbacks. Find me on Instagram: https://www.instagram.com/highimpactmentoring [https://www.instagram.com/highimpactmentoring/] Free eCourse here: https://stan.store/alexandrostsachouridis/p/stop-escaping-yourself [https://stan.store/alexandrostsachouridis/p/stop-escaping-yourself]

26. Feb. 2026 - 9 min
Episode 9.5 – Handling Triggers: Keeping on Track Cover

9.5 – Handling Triggers: Keeping on Track

Triggers are part of the journey — but they don’t have to derail you. In this episode, we dive into how to recognize, prepare for, and move through triggers with strength and clarity. - What triggers really are and why they show up - How to respond instead of react - Tools to stay grounded and aligned with your sober path This episode is part of Series 9 – Getting Sober: Building a Clearer Life. Listen to all the Series to unlock your full potential. Please vote with all the stars possible for the podcast so others can find it, also leave a comment if its helping you and finally, follow on Instagram for more content (videos, stories etc). instagram.com/highimpactmentoring [https://www.instagram.com/highimpactmentoring/] Much love, Alexandros

24. Sept. 2025 - 15 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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