Unlocked Podcast

Stop Tracking Your Food

In this episode we dive into 2 steps to never going through the monotony of weighing, measuring, and tracking your food. How you can make confident decisions when you are out and still hit your goals! If you have any questions from this episode or want more helpful tips like this head over to the She Eats Community on Facebook.

Steps to Become Confident in the Gym

In this episode, I break down how to gain confidence in the gym so you can get the "toned" strong body you have always wanted. I touch on the other amazing benefits of resistance training such as hormone health, energy, metabolism, mood, and longevity. I do want to add a piece that I missed in saying that if picking the 3-4 days per week you will pick 3 of the compound movement or larger muscle group movements such as squats, deadlifts, bench, shoulder press, and back rows, then add in more accessory movements like shoulder raises, rotations at the shoulder and hip, curls, tricep extensions ect. If you have questions or want some sample workout routines head over to the She Eats Community https://www.facebook.com/groups/sheeats [https://www.facebook.com/groups/sheeats]

Use Your Hormones to be V Day Ready and Summer Sexy Without Starving

In this episode, we talk about how to work with your unique hormones to get ready for valentines day and keep the momentum going through summer. I teach you exactly how to never starve and not spend torturous hours doing cardio or HIIT classes. If you want more information or want to join the support group then go to the FREE She Eats Community where you will find tons of resources and other amazing women supporting each other and learning to work with and support their hormones. https://www.facebook.com/groups/sheeats [https://www.facebook.com/groups/sheeats]

Keys to Consistency

Welcome to the 16th episode of the She Eats Podcast. This episode is light on the science and heavy on the heart. So grab a piece of paper and better yet a sticky note and let's dive in! In reference to the sticky note... I did not totally articulate the exercise... so sneak peek to part of this episode: 1. Write down the negative thing that you are telling to yourself 2. Cross it out 3. Write down the positive, uplifting, message that will keep you moving forward Check out the rest of the episode to find out more. If you want more tips and to be surrounded by amazing women we would love t have you join our sisterhood in the She Eats Community https://www.facebook.com/groups/sheeats [https://www.facebook.com/groups/sheeats]

PCOS, Your Guide to Heal and Prevent

Welcome to the 15th episode of the She Eats Podcast! Today we dive into a near epidemic among women, PCOS. We talk about the types and causes of PCOS and what you can do for each of them. In that I mention some herbs and so I included some links to sources I trust here: Inositol: https://amzn.to/3Cz9JGP [https://amzn.to/3Cz9JGP] Berberine: https://amzn.to/3Zo09jz [https://amzn.to/3Zo09jz] DIM: https://amzn.to/3GsiPpU [https://amzn.to/3GsiPpU] Glutathione: https://amzn.to/3H0VCwF [https://amzn.to/3H0VCwF] Magnesium: https://amzn.to/3GuUD63 [https://amzn.to/3GuUD63] Vitamin D3 K2: https://amzn.to/3W5Lsz6 [https://amzn.to/3W5Lsz6] White Peony: https://amzn.to/3Gu3UeG [https://amzn.to/3Gu3UeG] Licorice Root: https://amzn.to/3CBXTvr [https://amzn.to/3CBXTvr] Omega-3: https://amzn.to/3vR513a [https://amzn.to/3vR513a] If you are not a part of the She Eats Community or want to talk about how to heal PCOS for you follow the link below and let me know you listened to this episode or want to chat! https://www.facebook.com/groups/sheeats [https://www.facebook.com/groups/sheeats] Talk to you soon! Katie