Unstress with Dr Ron Ehrlich

Rewiring the Brain: The Science of Brain Fitness and Light Therapy with Dr. Patrick Porter

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain performance. Discover why most people are meditating incorrectly, how energy and light influence your biology, and what you can do to take back control of your brain health in a world overloaded with stress and digital noise.   ◉ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄 Dr. Patrick Porter joins Dr. Ron Ehrlich to dive deep into the cutting-edge science of 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝗲𝗻𝘁𝗿𝗮𝗶𝗻𝗺𝗲𝗻𝘁 and how neurotechnology can transform mental performance. They discuss the misconceptions about meditation, the role of energy and light in cellular function, and how modern devices impact our nervous systems. Dr. Porter explains the concept of brain fitness, how to build new neural pathways, and the proven science behind BrainTap - a tool designed to improve focus, reduce stress, and enhance cognitive health.    ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗞｡ 𝗣𝗼𝗿𝘁𝗲𝗿❟ 𝗣𝗵𝗗 Founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 [𝗵𝘁𝘁𝗽𝘀://𝗯𝗿𝗮𝗶𝗻𝘁𝗮𝗽｡𝗰𝗼𝗺] Award-winning author, speaker, and neuroscience expert Creator of the BrainTap headset and app, used globally for meditation, sleep, and performance training Featured Books:  ● 𝘉𝘳𝘢𝘪𝘯 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵 ● 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘓𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘪𝘯𝘥    ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: ● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ [https://drronehrlich.com/] ● Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich)  📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) [https://shorturl.at/JqK9h)] 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) [https://omny.fm/shows/unstress-with-dr-ron-ehrlich)]   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) [https://amzn.to/3Ug4iCK)] ◐ US (https://amzn.to/3Nlx3vR) [https://amzn.to/3Nlx3vR)] ◐ UK (https://amzn.to/3WgPUMx) [https://amzn.to/3WgPUMx)]   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) [https://bit.ly/3epjFcO)] ◑ More Info (https://bit.ly/3RIubcN) [https://bit.ly/3RIubcN)]   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) [https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)] ❏ All Episodes: ( https://drronehrlich.com/podcasts/) [https://drronehrlich.com/podcasts/)]   👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 👉 Explore BrainTap’s 14-day free trial at braintap.com   ◉ Keywords brain fitness, BrainTap, neurotechnology, brain health, meditation science, Unstress Health podcast, Dr Ron Ehrlich, Dr Patrick Porter interview, Australia, USA, wellness enthusiasts, health professionals, biohackers, mindfulness practitioners, Unstress Health, BrainTap Technologies, holistic health, neuroscience          #UnstressHealth #BrainTap #BrainFitness #DrPatrickPorter #Neurotechnology #LightTherapy #Mindfulness #Biohacking #SleepOptimization #HolisticHealth #Neuroplasticity Tags Dr Ron Ehrlich, Dr Patrick Porter, BrainTap Technologies, brain fitness, meditation science, neuroscience, light therapy, brain health, sleep improvement, mindfulness, neuroplasticity, energy healing, biohacking, @BrainTapTech See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Localization, Happiness & Planetary Health: A Conversation with Helena Norberg-Hodge

In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strategies that promote these technologies as beneficial, while highlighting the lack of public awareness and understanding regarding their implications. Dr Ron Ehrlich welcomes back Helena Norberg-Hodge, a pioneer of the localization movement and founder of Local Futures. Fresh from the Planet Local Summit in Ladakh, Helena shares powerful insights on how reconnecting with nature, community, and local economies can restore human and planetary health. Together, they explore how the dominant global narrative drives disconnection, inequality, and ecological decline, and how local action and global collaboration can offer a sustainable path forward. ◉ Episode OverviewThis episode dives deep into the themes of localization, the economics of happiness, indigenous wisdom, and the dangers of digital dependence. Helena reflects on 50 years of advocacy for local economies and cultural resilience, and how true happiness comes from connection, to each other, to nature, and to place. From Ladakh to the world, this conversation inspires a shift from consumerism and globalization toward community-driven, holistic systems that prioritize people and planet over profit. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: Helena Norberg-Hodge is the founder and director of Local Futures, an organization dedicated to the revitalization of cultural and biological diversity and the strengthening of local communities and economies worldwide.She is the author of the influential book Ancient Futures: Learning from Ladakh and Local is Our Future: Steps to an Economics of Happiness.   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich )🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 Featured Book: A Life Less Stressed AU (https://amzn.to/3Ug4iCK) US (https://amzn.to/3Nlx3vR) UK (https://amzn.to/3WgPUMx)   🔒 Join the Unstress Health Membership Join Here (https://bit.ly/3epjFcO)More Info (https://bit.ly/3RIubcN) 🎧 Catch All Episodes:Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) All Episodes: ( https://drronehrlich.com/podcasts/)   👉 Join the Unstress Health community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 💚 Connect with Helena and explore localization initiatives at LocalFutures.org.     #Localization #EconomicsOfHappiness #HelenaNorbergHodge #LocalFutures #PlanetLocal #DrRonEhrlich #UnstressHealth #Sustainability #IndigenousWisdom #CommunityResilience #HolisticHealth #LocalFoodSystems   Tags:Dr Ron Ehrlich, Unstress Health, Helena Norberg-Hodge, Local Futures, Planet Local Summit, localization, sustainability, indigenous wisdom, economics of happiness, AI and technology, reconnecting with nature, community health, holistic wellbeing, local food systems, resilience, Nourishing Australia Conference, @LocalFutures See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Oral Microbiome: A Hidden Key to Chronic Disease with Sue Rusalen

Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can transform your well-being. ◉ Episode Overview For decades, the gut microbiome has been recognized as essential for immunity and overall health. But the mouth is where it all begins. Sue Rusalen, a dental hygienist and oral health advocate, joins Dr Ron Ehrlich to shed light on the oral microbiome—the trillions of bacteria, fungi, and even parasites living in our mouths. Together, they explore how imbalances (dysbiosis) can silently trigger systemic diseases, from heart attacks to colorectal cancer. Sue also shares powerful stories, including her own sister’s health journey, and explains innovative diagnostic tools like chairside microscopes that bring oral health to life for patients. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭 Sue RusalenSue Rusalen is a dental hygienist, practice manager, and consultant passionate about integrating oral microbiome awareness into dentistry and healthcare. She educates dentists on maximizing hygienists' role while highlighting the oral-systemic connection. Sue is also a business coach for practices and a strong advocate for patient-centered oral health.   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: * Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ [https://drronehrlich.com/] * Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich * 🌐 Website: (drronehrlich.com [https://drronehrlich.com/]) * 📘 Facebook: https://www.facebook.com/Doctor.Ron.Ehrlich/(facebook.com/Doctor.Ron.Ehrlich [http://facebook.com/Doctor.Ron.Ehrlich]) * 📸 Instagram: (@drronehrlich [https://www.instagram.com/drronehrlich]) * 🐦 Twitter: (/doctor.ron.ehrlich) * 📶 LinkedIn: (/dr-ron-ehrlich/) * ▶️ YouTube: (@doctorronehrlich [https://youtube.com/@doctorronehrlich?feature=shared]) * 🎥 TikTok: (@drronehrlich [https://www.tiktok.com/@drronehrlich]) * 🎧 Spotify: https://shorturl.at/JqK9h(https://shorturl.at/JqK9h) * 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) [https://omny.fm/shows/unstress-with-dr-ron-ehrlich] 📗 Featured Book: A Life Less Stressed * Australia [https://amzn.to/3Ug4iCK] (https://amzn.to/3Ug4iCK [https://amzn.to/3Ug4iCK]) * US [https://amzn.to/3Nlx3vR] (https://amzn.to/3Nlx3vR) * UK [https://amzn.to/3WgPUMx] (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership * Join Here [https://bit.ly/3epjFcO] (https://bit.ly/3epjFcO) * More Info [https://bit.ly/3RIubcN] (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: * Apple Podcasts: https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) * All Episodes: https://drronehrlich.com/podcasts/( https://drronehrlich.com/podcasts/)   👉 Join the Unstress Health [https://bit.ly/3SRq0gg] community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com [http://unstresshealth.com] to start your journey today.   #OralMicrobiome #HolisticDentistry #UnstressedHealth #GumHealth #ChronicDiseasePrevention #DentalHygiene #OralSystemicConnection #DrRonEhrlich #SueRusalen   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

From Burnout to Breakthrough: Resilience & High-Performance Psychology with Dr. Hayley Perlus

Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology. Whether you’re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.   ◉ Episode Overview * What burnout really is (and how it differs from stress and exhaustion) * The three key characteristics of burnout and how to identify them early * Why recovery should be seen as essential, not optional * How performance psychology applies beyond sports, to leaders, professionals, and everyday life * Tools and mindset shifts to embrace stress as fuel for growth ◉ What You’ll Learn in This Episode ✔️ The difference between stress, exhaustion, and true burnout ✔️ Why “recovery bouts” are essential for sustained performance ✔️ Simple mindset shifts to turn “I want, but…” into productive action ✔️ How resilience means bouncing back with intention ✔️ Tools athletes use that you can apply in everyday life and work   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: * Visit Dr. Ron Ehrlich’s Website:⁠ https://drronehrlich.com/⁠ [https://drronehrlich.com/] * Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich * 🌐 Website:⁠ (drronehrlich.com⁠ [https://drronehrlich.com/]) * 📘 Facebook:⁠ ⁠ [https://www.facebook.com/Doctor.Ron.Ehrlich/](⁠facebook.com/Doctor.Ron.Ehrlich⁠ [http://facebook.com/Doctor.Ron.Ehrlich]) * 📸 Instagram:⁠ (@drronehrlich⁠ [https://www.instagram.com/drronehrlich]) * 🐦 Twitter: (/doctor.ron.ehrlich) * 📶 LinkedIn: (/dr-ron-ehrlich/) * ▶️ YouTube:⁠ (@doctorronehrlich⁠ [https://youtube.com/@doctorronehrlich?feature=shared]) * 🎥 TikTok:⁠ (@drronehrlich⁠ [https://www.tiktok.com/@drronehrlich]) * 🎧 Spotify:⁠ ⁠ [https://shorturl.at/JqK9h](https://shorturl.at/JqK9h) * 💽 Omny:⁠ (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ⁠ [https://omny.fm/shows/unstress-with-dr-ron-ehrlich] 📗 Featured Book: A Life Less Stressed * ⁠Australia⁠ [https://amzn.to/3Ug4iCK] (⁠https://amzn.to/3Ug4iCK⁠ [https://amzn.to/3Ug4iCK]) * ⁠US⁠ [https://amzn.to/3Nlx3vR] (https://amzn.to/3Nlx3vR) * ⁠UK⁠ [https://amzn.to/3WgPUMx] (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership * ⁠Join Here⁠ [https://bit.ly/3epjFcO] (https://bit.ly/3epjFcO) * ⁠More Info⁠ [https://bit.ly/3RIubcN] (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: * Apple Podcasts:⁠ ⁠ [https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190](https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) * All Episodes:⁠ ⁠ [https://drronehrlich.com/podcasts/]( https://drronehrlich.com/podcasts/)   𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: ⁠Dr. Haley Perlus⁠ [https://drhaleyperlus.com/?utm_source=chatgpt.com] is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the ⁠Unstress Health⁠ [https://bit.ly/3SRq0gg] community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ [http://unstresshealth.com] to start your journey today.   🌟 Thank you for watching! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.      #BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Metabolic Psychiatry & The Ketogenic Connection: Dr. Matt Bernstein on Food, Mental Health & Resilience

In this episode of Unstress Health with Dr. Ron Ehrlich, psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health. From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord, Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alignment can radically transform psychiatric treatment. Mental health challenges affect over a billion people worldwide, yet conventional psychiatry often focuses only on symptom suppression. Dr. Matt Bernstein offers a refreshing approach, integrating metabolic health, ketogenic nutrition, and lifestyle medicine to help patients move beyond medication dependency and towards true healing. Together, Dr. Ron and Dr. Bernstein explore how food can be medicine, the science of ketones and brain health, and the four pillars of metabolic psychiatry: diet, exercise, mindfulness, and circadian rhythm alignment. Guest: Dr. Matt Bernstein * Psychiatrist, educator & CEO of Accord, a residential program pioneering metabolic and holistic psychiatry * Advocates for food as medicine, ketogenic interventions, and circadian alignment in mental health treatment Subscribe for More Insights Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:  ▶ Subscribe Here: @doctorronehrlich   Stay Connected with Dr. Ron Ehrlich Loved the content? Stay informed and join the conversation by following us on social media and exploring additional resources: 🌐 Website: https://drronehrlich.com/ [https://drronehrlich.com/] 📘 Facebook: /doctor.ronehrlich 📸 Instagram: /drronehrlich 🐦 Twitter:  /doctor.ron.ehrlich   📶 LinkedIn: /dr-ron-ehrlich/ ▶️YouTube: https://youtube.com/@doctorronehrlich?feature=shared [https://youtube.com/@doctorronehrlich?feature=shared] 💽Spotify : https://shorturl.at/JqK9h [https://shorturl.at/JqK9h] 🎥 TikTok: https://www.tiktok.com/@drronehrlich?.. [https://www.tiktok.com/@drronehrlich?..]. Join the Unstress Health Community: https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]   DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.