UrbanEx Real Talk Fitness Radio

People have over the last few decades become detached from their intuition or inner guidance system as lives have, with modern technology, become easier and survival is no longer dependent on common sense. For instance, people have turned to logic and reasoning instead and are used to making decisions with their heads, allowing logic rather than common sense to predominate their decision making. Explaining everything through the lens of science has made us more distrustful of ourselves. And frankly, more cynical about everyone else. When this happens, people start to make compromises in life, doing what they think they should do rather than what they really want to do and as a result do not reach that level of fulfillment and true happiness.

Health is not the absence of disease. Yet because disease, at least the treatment of disease, is such an enormous booming industry in this country, contributing billions of dollars to the economy every year, the national emphasis on health is not about health at all. Indeed, it is all about the absence of disease. One has only to turn on the TV to realize that I speak the truth. Unfortunately, this is why most attempts at heralding a healthy lifestyle are little more than an accessory to offset the tedious narrative of healthcare and Medicare in America.

Barely a day passes without the media reporting that some food, we've consumed from the beginning of time, now causes cancer. Oh, that’s right. They seldom use the C-word as in causation, instead, they’ll say something more palatable; that is, it has been linked to cancer. But all too often these stories are based on only a single study or are baseless when applied to humans. Still, just a few days ago, a California Superior Court Judge Elihu Berle ruled in favor of caution. Berle stated: “Defendants failed to satisfy their burden of proving … that consumption of coffee confers a benefit to human health. “Not that the coffee makers had to prove coffee was linked to cancer, but instead to prove its health benefits. Excuse me! Has any judge ever forced the sugar or alcohol industries to satisfy their burden of proof by providing scientific evidence proclaiming the health benefits of sugar and alcohol? For every study that links something to cancer, there seems to be an alternate one that not only disproves that hypothesis but extols the health benefits of that very food.

Nearly 99% percent of those making a New Year’s resolution to lose weight or to change their bodies fail by January 25. That’s a fact. Just 25 days into the process they fail by their own metrics. Now some trainers will tell you that you’re a winner if you just start the process. But you and I both know that deep down inside you don’t get to feel like a winner just because you’ve participated. The body keeps score and so does the mind. You can try to trick yourself into believing you're wealthy all you want to, but after years of struggling to live paycheck to paycheck, your mind, as well as your circumstances, will bring you back to reality.

Every Monday morning in America... There are more suicides, strokes, illnesses, and heart attacks.  What goes unnoticed and unreported is the fact our bodies are trying very hard to tell us something about our lives, our jobs, our relationships, and our attitudes, and how such information affects our bodies and our health. I’m not going to delve into all the reasons for this nor am I going to examine the statistical data. Because none of that is relevant to this discussion. But what I do want you to hear are the silent cries for attention—for meaning. Human beings don’t seem to value things they don’t pay for or at least earn. But devaluing something in your mind doesn’t diminish its cost. There’s still a price to pay. And since we didn’t pay for our bodies, we tend to take them for granted. In fact, most people take better care of their cars then they do their own bodies.