Very Peri Podcast

Welcome to the Very Peri Podcast, hosted by Geo Giovanni — a safe, honest, and empowering space to explore perimenopause and the big change. Through personal stories, practical tips, and uplifting conversations, Geo sheds light on the physical, emotional, and spiritual journey of midlife. From balancing hormones and boosting energy to navigating relationships, mindset, and self-care, the Very Peri Podcast offers wisdom and real-life experience for women ready to embrace this powerful season of transformation. 🎙️ Topics include: Perimenopause & menopause explained simply Wellness, nutrition, and lifestyle changes Hormones, mood shifts, and sleep support Mindset, spirituality, and self-love in midlife If you’re looking for hope, humor, and guidance during the transition, you’re in the right place. Subscribe and join the Very Peri community to remind yourself: this change is the beginning of a powerful new chapter.