Vigour Women's Health Podcast

Enhancing FERTILITY naturally in MEN | Part 3

Today’s episode answers the following questions around enhancing fertility in men: * Why is sperm quality declining?  * How does oxidative stress impact men’s fertility?  * Why is it an issue with fertility if you’re an obese man?  * How can a plant-based diet help?  * What are specific nutrients men should focus on?  * What are some lifestyle factors that men need to watch out for? * How does exercise impact male fertility?  * Is testicular heat a real concern?  And a general Q&A… * Is gluten-free better (for men & women)?  * How to create positive bodily experiences (for men & women) while TTC? * How does mindfulness help with TTC? * Why having sex outside of your fertility window is so important * What if you’re not able to follow all the recommendations?

Enhancing FERTILITY Naturally in Women | Part 2

Today’s episode answers the following questions around enhancing fertility in females: * Does BMI matter for female fertility?  * Does being underweight affect your fertility? * What is the recommendation for carbohydrate intake for females?  * How does inflammation affect fertility? * What would help you reduce inflammation? * How does being plant-based help?  * What are specific supplements that could support female fertility?  * What are ways to get those needed nutrients through whole food? * Does protein intake matter? How much protein?  * Does caffeine matter?  * Should you be exercising when trying to conceive/ get pregnant? * What is defined as vigorous exercise?

Nutrition to Enhance FERTILITY | Obstacles to Natural Conception in Men & Women (Part 1)

Today’s episode answers the following questions around obstacles to fertility: * Is age a serious factor? * What physical issues in men and women can be a factor? * Does physical activity matter? * Does diet matter? * Is your weight a factor? Does BMI really matter? * When should you make changes? * Is sugar a factor in fertility? What’s the connection between increased sugar intake and fertility outcomes? * What is the recommended sugar intake for optimal health and fertility? * How is insulin connected to fertility? * How is dysglycemia related to fertility or infertility? * Does fat intake matter for fertility?  * How does oxidative stress impact male fertility?

Cycle & Symptom Tracking | Why & How

In this episode, I'm covering the benefits of cycle & symptom tracking with endometriosis, PCOS, infertility, or any other women's health related concerns.  You’ll learn: - Why you should track your period - Benefits of tracking your period - How to determine when you're ovulating - How to identify your baseline symptoms - Using that knowledge to observe findings - Noticing personal flare ups with food & lifestyle changes  - What to use to track your cycle & symptoms

Estrogen Dominance | Symptoms & Recommendations

In today's episode, you can expect to hear lots about: - the two scenarios where estrogen dominance occurs - the MANY sources of excess estrogens - symptoms to look out for - How unopposed estrogens can lead to a lot of pathological conditions like ovarian cysts, fibrocystic breasts, breast cancer & endometriosis. - Recommendations to support yourself through diet, supplements & lifestyle changes Instagram: naturallysal