Vitals & Voices

Alcohol & Drug Counseling: Education, Support, and Local Resources

In this episode of Vitals & Voices, we sit down with Jamie Roberts, Provisional Licensed Mental Health Practitioner and Provisional Licensed Alcohol and Drug Counselor at Lexington Regional Health Center, to have an open, honest conversation about alcohol and drug counseling—and why support is available long before someone reaches “rock bottom.” Jamie shares her journey into mental health and addiction counseling, explains what substance‑use counseling really looks like today, and breaks down the stigma that often keeps people from reaching out. Whether you’re questioning your own relationship with substances, worried about a loved one, or simply want to better understand the resources available in our community, this episode offers compassionate insight and practical guidance. What You’ll Learn in This Episode: * What alcohol and drug counseling truly involves * Why you don’t have to be in crisis to seek help * Common signs counseling may be beneficial * How substance use can affect mental health, family life, work, and school * Therapy approaches used in treatment, including DBT, CBT, and multisystemic therapy * How loved ones and families can be supported through counseling Why This Episode Matters: Substance use is a health issue and support can make a life‑changing difference at any stage. Early intervention, compassionate care, and reducing stigma can help prevent bigger challenges down the road. If you or someone you love is struggling, questioning, or simply feeling overwhelmed, this episode is a reminder that help is available locally and you don’t have to navigate it alone. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  * YouTube [https://www.youtube.com/playlist?list=PLgHSQRXYOpSaOmQ4ySWCGyEqj4_WBW-xj] * Apple Podcasts [https://podcasts.apple.com/us/podcast/vitals-voices/id1843658102] * Spotify [https://open.spotify.com/show/7puCg9z6l5EdAwrFHDbPGX?si=5pWuivycT1WQ1KCfZ96C1w]

When Memories Feel Stuck: A Real Conversation About EMDR

In this episode of Vitals & Voices, we continue our mental health conversation with Tracy Weiland, Licensed Clinical Social Worker at Lexington Regional Health Center, to explore a therapy that many people have heard about—but few truly understand: EMDR (Eye Movement Desensitization and Reprocessing). Tracy breaks down EMDR in plain language, explaining how trauma can become “stuck” in the brain and body, why you can’t always just “think your way out” of distress, and how bilateral stimulation helps the brain safely reprocess painful memories. From long‑lasting childhood trauma to single‑event experiences like car accidents or phobias, Tracy shares who EMDR may help, what therapy sessions actually look like, and why feeling safe and in control is always the priority. Whether you’ve struggled with anxiety, feel haunted by a past event, or wonder why certain memories still affect you years later, this honest and reassuring conversation offers clarity, hope, and practical insight into one of today’s most effective trauma‑focused therapies. What You’ll Learn in This Episode: * What EMDR is (and what it is not) * How trauma is stored in the brain and body * Why EMDR does not involve hypnosis * What bilateral stimulation looks like in real sessions * Why coping skills come before reprocessing * Who EMDR may help—and when it might not be the first step * What progress and “success” can look like over time Why This Episode Matters: So many people believe they should be over past experiences—but trauma doesn’t work on a timeline. Untreated trauma can quietly shape emotions, relationships, and daily reactions long after the event itself. EMDR offers a structured, evidence‑based way to help the brain heal—often allowing people to feel lighter, more grounded, and more in control of their lives. If you feel stuck, overwhelmed by memories, or simply curious about new mental health treatment options, this episode is an empowering first step toward understanding your mind—and your healing—more clearly. If anything discussed in this episode resonates with you, Lexington Regional Health Center’s mental health team is here to help you explore the care and support that fits you best. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  * YouTube [https://www.youtube.com/playlist?list=PLgHSQRXYOpSaOmQ4ySWCGyEqj4_WBW-xj] * Apple Podcasts [https://podcasts.apple.com/us/podcast/vitals-voices/id1843658102] * Spotify [https://open.spotify.com/show/7puCg9z6l5EdAwrFHDbPGX?si=5pWuivycT1WQ1KCfZ96C1w]

You’re Not Alone: Navigating Workplace Stress and Burnout

In this episode of Vitals & Voices, we sit down with Ann Young, Mental Health Nurse Practitioner at Lexington Regional Health Center, to take on a challenge many of us face every day—workplace stress. In recognition of Mental Health Awareness Month, Ann helps unpack when “being busy” crosses the line into burnout and how stress can quietly affect not just your job, but your sleep, health, relationships, and overall well‑being. This conversation offers practical, realistic tools for managing stress in real life—from setting boundaries and taking meaningful breaks to recognizing early warning signs your body and mind are sending. Ann also shares guidance on when it may be time to seek professional support and what that first step can look like. Whether you love your job but feel overwhelmed, struggle to shut your brain off after work, or feel guilty taking time for yourself, this episode provides clarity, validation, and small steps that can make work stress feel more manageable. What You’ll Learn in This Episode: * The difference between everyday stress and burnout * Common physical and emotional signs of workplace stress * Why stress is so widespread—and how it spills into life outside of work * Practical self‑care strategies that actually work in busy schedules * How to set boundaries without guilt * Tips for communicating workload concerns with supervisors * When to stop “pushing through” and seek professional support * What to expect from a first mental health visit Why This Episode Matters: Workplace stress doesn’t just stay at work—it follows us home and can quietly impact our mental and physical health over time. The good news? Stress is manageable, burnout is preventable, and support is available. With the right tools and conversations, it’s possible to protect your well‑being without sacrificing your job or sense of purpose. If you’re feeling overwhelmed, stretched thin, or stuck in survival mode, this episode is a reminder that your health matters—and you’re not alone. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  * YouTube [https://www.youtube.com/playlist?list=PLgHSQRXYOpSaOmQ4ySWCGyEqj4_WBW-xj] * Apple Podcasts [https://podcasts.apple.com/us/podcast/vitals-voices/id1843658102] * Spotify [https://open.spotify.com/show/7puCg9z6l5EdAwrFHDbPGX?si=5pWuivycT1WQ1KCfZ96C1w]

Healing After Trauma: Understanding PTSD and the Path Forward

In this episode of Vitals & Voices, we sit down with Karina Lupercio, Licensed Independent Mental Health Practitioner at Lexington Regional Health Center, to talk about a topic that quietly impacts many people in our community: trauma and PTSD. Karina breaks down what trauma really is, how PTSD is different, and why there’s no “right” or “wrong” way the body responds after overwhelming experiences. Together, we explore common myths—like the idea that PTSD only affects veterans or that time alone will heal everything—and replace them with clear, compassionate truth. Karina also shares practical coping tools, grounding techniques, and an overview of trauma‑focused therapies that help people heal without reliving pain over and over again. Whether you’re navigating a past experience, supporting a loved one, or simply want to better understand mental health, this episode offers reassurance, education, and hope. What You’ll Learn in This Episode: * What trauma is—and why it looks different for everyone * How PTSD develops and when symptoms may signal it’s time for support * Common misconceptions about trauma and PTSD * Healthy ways to cope and care for yourself after a traumatic experience * Grounding techniques that calm the nervous system * Trauma‑focused treatment options, including EMDR and exposure‑based therapies * How Lexington Regional Health Center’s mental health team works together to support patients Why This Episode Matters: Trauma doesn’t have to come from a single “extreme” event, and PTSD doesn’t mean something is wrong with you. These experiences affect the brain, body, and emotions—and help is available. With the right support, people can feel safer, more grounded, and more like themselves again. If something in this conversation resonates with you, know this: you don’t have to carry it alone—and healing is possible. This episode is a meaningful first step toward understanding trauma, reducing stigma around mental health care, and finding the support that works for you. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  * YouTube [https://www.youtube.com/playlist?list=PLgHSQRXYOpSaOmQ4ySWCGyEqj4_WBW-xj] * Apple Podcasts [https://podcasts.apple.com/us/podcast/vitals-voices/id1843658102] * Spotify [https://open.spotify.com/show/7puCg9z6l5EdAwrFHDbPGX?si=5pWuivycT1WQ1KCfZ96C1w]

Healthy Feet, Healthy Life: Why Foot Health Matters

In this episode of Vitals & Voices, we sit down with podiatrist Dr. Joshua Wray to highlight National Foot Health Awareness Month and explore why foot health plays a much bigger role in overall wellness than most people realize. Dr. Wray shares how our feet often provide early warning signs of deeper health issues, why foot pain should never be ignored, and how simple daily habits can prevent long‑term complications. From diabetes-related foot concerns to common issues like heel pain and plantar fasciitis, this conversation breaks down what’s normal, what’s not, and when it’s time to seek care. Whether you’re always on your feet, managing a chronic condition, or brushing off lingering pain, this episode offers practical insight to help keep you moving comfortably and safely. What You’ll Learn in This Episode: * Why foot health is essential to whole‑body health * Common foot problems and warning signs you shouldn’t ignore * How diabetes and neuropathy affect the feet * Simple daily habits to protect your foot health * When to see a podiatrist and why early care matters Why This Episode Matters: Foot pain isn’t just an inconvenience, it can be an early signal of larger health concerns and, if left untreated, may lead to serious complications over time. The good news? Many foot and ankle issues are highly treatable, especially when addressed early. By paying attention to your feet and taking proactive steps, you can stay active, avoid long‑term problems, and protect your overall health. If foot pain is slowing you down—or you’ve been putting off care—this episode is a timely reminder that your feet carry you through life, and they deserve attention every step of the way. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  * YouTube [https://www.youtube.com/playlist?list=PLgHSQRXYOpSaOmQ4ySWCGyEqj4_WBW-xj] * Apple Podcasts [https://podcasts.apple.com/us/podcast/vitals-voices/id1843658102] * Spotify [https://open.spotify.com/show/7puCg9z6l5EdAwrFHDbPGX?si=5pWuivycT1WQ1KCfZ96C1w]