Spiralworks

Embrace the Crashout

Feeling stuck in repetitive patterns and ready for real change? This episode dives into the psychology of transformation and why your breaking point might be your breakthrough moment. Discover the three conditions that create lasting personal change, how to recognise when you've hit 'the threshold' and why embracing frustration (instead of avoiding it) accelerates growth. Learn practical strategies for turning emotional intensity into aligned action and creating meaningful life changes within weeks, not years. Perfect for anyone tired of surface-level self-improvement and ready for deeper transformation. ~leave the linear path behind~ @katrinazlcmn [https://www.instagram.com/katrinazlcmn]

Taking Others’ Advice is a Scam

Somewhere between ignoring my gut in corporate jobs, randomly getting into circling and bingeing White Lotus like it was a spiritual download, I realised something: my life only works when I actually listen to myself. Not in a floaty 'trust the universe' way - but in a clear, grounded, bodily way. This episode is about that. How I used to override every signal my body gave me because I thought someone else must know better. How I confused safety with purpose. And how I started building a decision-making process that actually fits me. I share three things that helped me tune back into my inner guidance: learning how my body says yes or no, using Human Design to understand how I’m meant to make choices and tracking the odd little urges that kept showing me the way - usually before I could explain why. If you’ve been stuck in analysis mode, overthinking every move, or waiting for clarity to strike - maybe your next step is already in your body. You just haven’t learnt how to hear it yet. ~leave the linear path behind~ @katrinazlcmn [https://www.instagram.com/katrinazlcmn]

Snow White’s Descent: A Tale of Rage, Reflection and Return

In this episode, we step into the archetypal forest of Snow White - not to decode her but to mirror her. From embroidered wishes and poisoned apples to psychic descent and symbolic rebirth, this is a tale of innocence confronted by rage, beauty twisted by envy and a silence that waits to be broken. Drawing from Jungian psychology, Marie-Louise von Franz and personal memory, I trace the hidden architecture beneath the familiar fairytale: the devouring mother, the glass coffin, the animus and the shadow. This isn’t about good vs evil - it’s about integration. Fairytales aren’t just stories. They’re psychic maps. Mirrors. Loops that refuse to close until we pay attention. For anyone navigating the spiral path of self-reclamation, this one’s for you. Meet me in the afterglow @katrinazlcmn [https://www.instagram.com/katrinazlcmn] Music by Ashot Danielyan [https://pixabay.com/users/ashot_danielyan-27049680/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=116127] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=116127]

It's Ok to Stop

Recorded in one unfiltered, stream-of-consciousness take, mid-luteal phase and mid-retrograde. What I thought would be a short check-in turned into a full-length voice note on what’s been moving through energetically, emotionally and mentally. What I'm Covering:✔ Why burnout and energetic depletion might be showing up in your body✔ The be-do-have mindset shift: embodying desired emotional states vs chasing external goals✔ How to move through limiting beliefs using EFT (Emotional Freedom Technique)✔ The truth about avoidant vs anxious attachment & how to find your centre✔ What parentification looks like in adulthood - and how to recognise the pattern Referenced in this episode:🧠 Dylan James's subconscious reprogramming meditations on Youtube🎧 Africa Brooke's podcast Beyond the Self episode #091 Come find me on IG: @katrinazlcmn [https://www.instagram.com/katrinazlcmn]

Hot Girls Don't Chase Validation

Are you a hot girl? Thought so. And guess what? Hot girls don’t chase validation. In this episode, I’m breaking down why external validation is a one-way ticket to Struggle City, how I had to face my own validation demons and how you can finally stop outsourcing your worth.   What You’ll Learn: ✔ Why chasing validation keeps you stuck ✔ How to recognise your own validation patterns ✔ Tools to build self-worth from within   Resources to Dig Deeper: 📖 Enneagram Book: The Wisdom of the Enneagram by Don Richard Riso; 📝 Enneagram Test: linked here; [https://www.eclecticenergies.com/enneagram/test] 🎙 Human Design & Kabbalah: Jenna Zoe's first podcast episode with David Ghiyam [https://open.spotify.com/episode/4OSw7Z2HvQUJedhhDitgk2?si=EIZ63kCmSdKwy9118UlUlw]; 📚 David Ghiyam's Kabbalah 1 course [https://www.kabbalah.com/en/online-courses/courses/kabbalah-one/p/].   Come say hi on Instagram: @katrinazlcmn [https://www.instagram.com/katrinazlcmn?igsh=MXR2MDJ5YWF5anNtNg%3D%3D&utm_source=qr]