Wellness Mentality

You Deserve Relationships That Allow You To Be Your Best Self

In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.

Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)

In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th! www.ErinClareFlute.com www.instagram.com/erinclareflute www.tiktok.com/@erinclareflute

My Struggle With Binge Eating

In this episode, Kara describes her struggle with binge eating in college.  Disclaimer: This episode does not contain any professional advice.  Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.

How to Stop Doubting Yourself For Good

In this episode, Kara describes her go-to techniques for overcoming self-doubt including building awareness around your current mood, practicing non-attachment, and unraveling your limiting beliefs.

When You're Having a Bad Day

In this episode, Kara talks about how she bounces back from bad days and offers some tips on processing negative emotions.