Wellness Weekly

“If you’re offered a seat on a rocket ship, you don’t ask what seat, you just get on.” This week’s episode is all about the power of forward movement and the importance of trusting your gut, taking a chance, and moving forward. --- Support this podcast: https://anchor.fm/hannah-schmitz/support [https://anchor.fm/hannah-schmitz/support]

These five common mistakes cause over 50% of people who start new programs to quit within the first six months. Join me for this week’s dose of wellness that will help you understand that your wellness journey CAN be easy ✨ --- Support this podcast: https://anchor.fm/hannah-schmitz/support [https://anchor.fm/hannah-schmitz/support]

Saying no makes a girl feel SO DAMN POWERFUL. In 2019 we’re doing things we WANT to be doing rather than things we feel we “should” be doing. Start saying no to things you don’t want to be doing so you can start saying yes to things you DO want to be doing. --- Support this podcast: https://anchor.fm/hannah-schmitz/support [https://anchor.fm/hannah-schmitz/support]

Sometimes starting can be the hardest part of obtaining your goals. How many times have you come up with a New Years Resolution and quit a few weeks in? Better yet, how many resolutions have you made and never even started? 2019 is the year of YOU - the year of starting AND obtaining our goals. Listen to my FIRST EVER Wellness Weekly podcast for 5 steps you can take to get past that obstacle of starting. --- Support this podcast: https://anchor.fm/hannah-schmitz/support [https://anchor.fm/hannah-schmitz/support]