Weslee Weighs In

Gym Culture and Red Flags

Ever wondered if your BJJ gym is building champions…or just building drama? 👀🥋 In this episode of Weslee Weighs In, we break down the biggest Brazilian Jiu-Jitsu gym red flags, from ego-driven coaches and toxic gym culture to unsafe training habits, dirty mats, and promotions that feel more like attendance awards than earned milestones. We talk about: 🔥 Coaching and leadership red flags 🔥 Cult-like gym culture and gym politics 🔥 Unsafe rolling and training partner horror stories 🔥 Hygiene issues nobody wants to discuss (but everyone should) 🔥 Belt promotions, shallow rooms, and what healthy gym growth actually looks like 🔥 The green flags that make a gym worth staying at And because every gym has characters…we’re also calling out the classic BJJ gym personalities you’ve definitely met, from the Bird Feeder and Smelly Gi Guy to the Social Media Grappler and Flow Roller. Whether you’re a brand-new white belt searching for the right academy or a seasoned grappler reflecting on your gym culture, this episode might have you laughing…or suddenly rethinking where you train. 🎧 Which gym personality are you…and what red flags did we miss? Let us know!

Yan "Pica Pau" Lucas & Dillon Turner: From Brazil to the Big Stage

This week on Weslee Weighs In, we sit down with Yan "Pica Pau" Lucas and rising talent Dillon Turner for a deep dive into the journey behind the success. Yan shares his origin story about growing up in Brazil, making the move to the United States, and how his game as evolved across multiple weight classes over the years. We also get into his life off the mats including his wife, Jessica, his family, and balancing it all with hihg-level competition. Dillon breaks down his own path into jiu jitsu, how he became a protege of Yan, and what it's like developing under a mentor at the highest level. We also talk about the importance of nutrition in performance and recovery, Yan's experience competing in UFC BJJ, and what it was like for Dillon watching it all unfold. Whether you're a competitor or just a fan of the grind, this one brings insight, perspective, and some real behind-the-scenes moments....plus some fascinating stories. 👀

BJJ Twins: Teammates, Rivals, or Both? | Featuring Lennox & Maddox Parker

In this episode, we sit down with sisters Lennox and Maddox Parker to get a real look into life as twins training and competing in Brazilian Jiu Jitsu. We talk about what it's like to share the mats with your built-in best friend and training partner, how their relationship has evolved as their paths have started to look different, and what changed when Maddox began homeschooling to further her pursuit of gymnastics. They open up about supporting each other while still navigating competition, friendship with rivals, and the unique experience of having parents who are both coaches and active competitors. We also mix in some fun with rounds of Points, Penalty, or DQ and Twin Telepathy to see just how in sync they really are. This episode is equal parts insightful and entertaining. It's a real behind-the-scenes look at a family fully immersed in the BJJ lifestyle.

Inside Our 2026 Pans Experience

2026 Pans Recap 🎙️We both took losses, Weslee picked up a win, and we both came home with bronze! 🥉In this episode, we get vulnerable about the mental roller coaster that comes with competing. From feeling on top of the world to questioning everything...yeah, it's all part of it. We talk through the discouragement that can hit in a moment and how, if you stick with it long enough, those same losses can end up being exactly what you needed.Because the BJJ journey isn't linear, but it is worth it.

Is a BJJ Match Actually a Fight? | BJJ Hot Takes

This episode gets spicy. We start with some controversial BJJ hot takes, including a heated (and hilarious) debate over whether a BJJ match is actually a fight. We also discuss some other hot takes like: * Most people training BJJ would lose a real fight * The gym scoreboard isn’t real * And blue belts are the most dangerous people in the gym Then we debut a new segment: Points, Penalty, or DQ. We judge some of the most debated behaviors in jiu-jitsu culture, including: * Coaching your partner mid-roll * Starting rounds on your knees * Celebrating when you tap a higher belt * Posting podium pictures from a one-person bracket * Wearing your medal out to dinner after a tournament * Parents coaching over the athlete’s actual coach Some deserve points. Some deserve penalties. And a few might be an automatic DQ.