WHAM! Fitness & Lifestyle

031. Don't Cry Over Spilt Milk

Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

030. BURNOUT

We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

029. Make It Last

Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

028. Goal Updates and Epiphanies

In today's episode, we talk about our goals for the future on the WHAM podcast.whampodcast.com [http://www.whampodcast.com/] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com./]

027. Lies You Tell Yourself.

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com [http://www.whampodcast.com] Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project atyourcreativefriend.com. [http://www.yourcreativefriend.com.]