What IS Wellness

Emily D'Adamo comes from a long line of exceptional Naturopathic Doctors and now she is about to graduate with her ND and her unique perspective on what she calls 'precision medicine'. In this episode, we dig deep into weight loss, universal truths about health and what makes us each unique. Excited for you to hear and learn from all she has to share!

Kevin is a nutritional counselor - who has been working in his field for over 20 years. He has become world renowned for his individualized approach to work with clients who range from your next door neighbor to the Kardashians! Listen in as Kevin explains what impacts our metabolism, who should try out intermittent fasting and what he believes is the successful strategies to weight loss and optimizing nutrition.

Reginald opens our eyes to what it means to be a seer and medium and how he has found his life's purpose in utilizing these gifts as a healer for others. These gifts have strung through layers of his ancestry, shared by family members through their history. Reginald also studied reiki, qigong and integrative medicine. I am mesmerized by conversation with him, learning his process, how he tunes out and zooms in on his abilities when he wants to and how through it all, he sees himself as a humble servant to humanity.

Sonya Looney is a Mountain Bike world champion, but that is only the beginning of her accomplishments. Through incredibly hard work and dedication, Sonya's goal is to help people be better every day and to show people they can find their potential through doing hard things. She believes that curiosity and optimism are the keys to always learning and growing. In this episode we explore what it takes to be a profession athlete but even more, how that grit and dedication can be a catalyst for achieving in all aspects of life.

Lilah is an ex-vegan health coach who is immensely passionate and well educated in the area of animal-based diets. She advocates for eating simple, local food but mostly animals for the most nutrient dense foods we can offer our bodies. Lilah is a wealth of knowledge and even if you are in the plant-based world, worth hearing the other side!