What She's Having | Midlife Women, Wellness & Reinvention

She Had Almost Nothing—But Somehow Gave Us Everything Britney & Her Mom

This week, Britney sits down with the woman who shaped her life—her mom, Maryann. In one of the most personal episodes of What She's Having, they discuss growing up in a close-knit Italian family, navigating divorce, raising children as a single mother, blending families, forgiveness, and what it truly means to create a home filled with love. Maryann shares how she raised two children on her own after Britney's father left, the sacrifices she made to keep her family together, and why kindness, resilience, and family have always been her guiding principles. Together, they reflect on childhood memories, teenage rebellion, motherhood, grandparenthood, and the lessons that continue to shape generations. This conversation is a love letter to mothers everywhere—and a reminder that some of life's greatest gifts are the people who show up for us every single day. In This Episode: • Growing up in a large Italian family rooted in tradition • The lessons learned from an Air Force childhood • Becoming a single mom and starting over after divorce • Why family dinners mattered so much • Raising children with kindness, respect, and strong values • Blending two families into one loving household • Forgiveness, co-parenting, and finding peace after heartbreak • Britney's teenage years and family growing pains • Becoming a grandmother and watching the next generation grow • The most important lesson every parent should teach their children Timestamps 00:00 Introduction to Britney's mom, Maryann 01:04 A tribute to the woman who shaped Britney's life 06:14 Growing up in an Air Force family 09:14 Italian family traditions and Sunday dinners 11:10 Why food became her love language 13:12 The importance of family meals 17:03 Starting a catering truck before food trucks were trendy 18:31 Meeting Britney's father and building a family 20:22 Divorce, heartbreak, and becoming a single mom 22:28 Losing the house and starting over 23:50 Finding a village to help raise children 24:52 Refusing to become a victim 28:35 Why she never spoke badly about Britney's father 30:10 Advice for anyone navigating divorce 33:25 Forgiveness and finding peace before death 37:23 Britney's teenage years and family struggles 43:20 Parenting teenagers and setting boundaries 47:29 How Britney was as a teenager 50:54 Waiting for grandchildren 54:40 The story behind Maverick, Hero and Bullet's names 58:07 Watching Britney become a mother 01:01:26 Advice for mothers today 01:03:11 Why kindness matters most 01:05:29 Lessons on forgiveness and family 01:06:14 Final reflections and gratitude Sponsor Codes ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio Use code WHATSHESHAVING for 20% off ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits: Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She's Having 🎙️ 🎙️ New episode drops Wednesday.

Alfredo Lewis From Rehab to Reinvention — Building a Viral Empire and new product launch After 40

This week on What She's Having, Jennifer and Britney sit down with celebrity hairstylist, educator, entrepreneur, and viral content creator Alfredo Lewis for one of the most inspiring conversations yet. With millions of followers across TikTok and Instagram, Alfredo has become one of the most recognizable voices in hair and beauty — but his biggest success came after 40. From losing everything and going to rehab to rebuilding his career from the ground up, Alfredo shares the raw truth behind reinvention, resilience, and second chances. The trio dives into Beverly Hills salon culture, the early days of Brazilian Blowout, social media fame, internet backlash, viral "Extreme Hair Rescue" transformations, and Alfredo's newest venture: Qoat — a revolutionary professional hair color top coat designed to preserve shine and extend color longevity. This episode is funny, emotional, inspiring, and proof that your biggest chapter can still be ahead of you. Timestamps 00:00 – Meet Alfredo Lewis & his incredible comeback story 01:30 – Early success in Beverly Hills salon culture 02:00 – Addiction, partying & losing everything 04:45 – Rehab, sobriety & rebuilding life after 40 07:00 – Britney gives Alfredo a second chance at Argyle Salon 10:45 – Why losing everything changed his drive forever 12:30 – Building Brazilian Blowout's influencer program before influencers existed 16:00 – Growing to millions of followers on TikTok & Instagram 19:45 – Why storytelling changed Alfredo's social media career 21:45 – The viral hair rescue that broke the internet 27:00 – Internet fame, backlash & surviving social media drama 33:00 – Trolling, cancel culture & protecting your mental health online 35:00 – Women in the beauty industry & supporting female leadership 42:00 – Working at L'Oréal & behind-the-scenes innovation 43:30 – Alfredo's QVC experience with K18 47:30 – Launching Qoat: the first professional hair color top coat 55:00 – Why Alfredo made his artists shareholders in the company 57:00 – Manifestation, resilience & creating your dream life Alfredo Lewis Contact Info Instagram: @alfredo_lewis TikTok: @alfredo_lewis YouTube: Alfredo Lewis Sponsor Codes ✨ Leaf & Flower Use code WHATSHES15 for 15% off ✨ BodyBio [https://bodybio.com?utm_source=chatgpt.com] Use code WHATSHESHAVING for 20% off ✨ Firefly Recovery Use code WhatShe'sHaving for15% Off Credits: Hosts: Jennifer Cataldo & Britney Semler New episodes weekly of What She's Having 🎙️

Encore: We Brought Our Husbands On the Pod… Here's What Happened

What happens when the husbands finally join the pod? Chaos, comedy, deep relationship wisdom… and a shocking grave-digging confession. In this special couples episode of What She's Having, Jennifer and Britney bring on their husbands, John Cataldo and Devin Semler, for an unfiltered conversation about marriage, friendship, success, discipline, parenting, attraction, and the realities of building a beautiful life together. From bromance moments and relationship advice to fashion obsessions, voiceover confessions, and hilarious stories from the past, this episode is equal parts heartfelt and wildly entertaining. The guys open up about what they truly admire about their wives, how they keep their marriages strong, why self-discipline matters more than motivation, and the mindset shifts that helped shape the lives they live today. Plus: Joanna makes an appearance… and Remy from Ratatouille nearly steals the show. In this episode: * Why Jennifer & Britney's friendship inspires their husbands * The "opposites attract" dynamic between John & Devin * Fashion, luxury travel, and who really dresses best * Marriage advice from couples who genuinely enjoy each other * How discipline creates freedom, success, and confidence * The importance of self-worth and positive affirmations * Parenting, partnership, and maintaining intimacy through different seasons of life * Devin's emotional tribute to Britney as a mother and wife * John's shocking former job as a grave digger * Jennifer's hilarious secret past doing "sexy" voiceovers * Why travel and shared experiences keep relationships alive * How to silence the inner voice telling you you're not worthy * The unexpected wisdom behind "do what you say and say what you do" * Remy the Ratatouille puppet closes out the episode in iconic fashion This is one of the funniest — and most unexpectedly emotional — episodes yet. Follow the chaos, glamour, and behind-the-scenes moments at @officialwhatsheshaving

Motherhood The Title That Redefines Everything with Britney & Jennifer

In this special Mother's Day episode, Jennifer and Britney sit down for one of their most personal conversations yet — reflecting on motherhood, identity, marriage, growing older, and the emotional reality of raising children through every stage of life. From sleepless newborn nights and twin chaos to teenage transitions, empty nesting, and caring for aging parents, the girls share the raw, funny, beautiful moments that shaped them as mothers and women. They talk about the pressure moms put on themselves, learning to stay present in a phone-obsessed world, why family dinners matter more than ever, and how motherhood changes your confidence, relationships, and sense of self. Jennifer opens up about navigating life with younger children while Britney shares the emotional transition of raising boys into adulthood — and the heartbreak and beauty that comes with letting go. The episode also touches on the importance of maintaining your identity outside of motherhood, building core memories through travel, leaning on your village, and the healing power of mothers supporting daughters. Plus, Jennifer shares an emotional update on her mom's cancer journey and the resilience, positivity, and gratitude that continue to inspire her family every day. This one is honest, emotional, hilarious, and deeply relatable for moms in every stage of life. Happy Mother's Day to all the incredible moms, stepmoms, grandmothers, dog moms, and women holding families together every day. 💕 Advertiser Codes & Sponsors Leaf & Flower Plant-based hair wellness products designed to support thinning, shedding, and scalp health. Code: WHATSHES15 Offer: 15% off BodyBio Science-backed supplements focused on cellular health, energy, and brain support. Code: WHATSHESHAVING Offer: 20% off Jessica Styles LA Celebrity stylist and closet editor helping women feel confident, elevated, and refreshed through personal styling and wardrobe organization. Offer: First hour FREE when you mention What She's Having Firefly Recovery Recovery tools designed to help improve circulation, reduce soreness, and support recovery while traveling, working, or training. Code: WHATSHES15 Offer: 15% off

Faith, Fashion and Purpose: Jennifer Principe Reveals How Style Can Reflect Who You Are and Who You're Becoming

Faith, fashion, and purpose. Jennifer Principie reveals how style can reflect who you are—and who you're becoming. In this powerful and deeply personal episode, Jennifer sits down with her lifelong best friend, stylist, author, and founder of The Phoenix Effect, to share her journey from a chaotic, traumatic childhood to a life rooted in confidence, faith, and transformation. Through raw storytelling and hard-earned wisdom, Jennifer opens up about resilience, identity, and the truth about reinvention—proving it's never too late to step into your next chapter. We talk about: * Growing up in survival mode and how it shaped her strength * Why she never identified as a victim—and how that changed everything * Finding purpose later in life (and why that's actually the advantage) * How fashion became her language for healing and self-expression * The psychology of style and how what you wear impacts how you feel * Her book and the "common threads" that revealed her life's path * The creation of The Phoenix Effect, helping people reclaim themselves after trauma * Learning to trust intuition, take the leap, and let the next version of you emerge This episode is a reminder that your past doesn't define you—and your evolution is always unfolding. 🔗 CONTACT INFO Jennifer Principie Website: https://jpstyles.com [https://jpstyles.com/] Instagram: @jenprincipi.styles To nominate someone or donate to The Phoenix Effect, visit her website. 🎧 ADS 🌿 Leaf & Flower If your hair is thinning, shedding, or just not feeling like you—Leaf & Flower was made for this phase. Their plant-based, THC-free CBD formulas help rebalance your scalp for stronger, healthier-looking hair. Jennifer and I are obsessed with the Phyto-Molecular Oil for that weightless shine—and the Tame & Fix Stick is a must for flyaways. Because growth doesn't stop at 40… it just needs a little support. Use code WHATSHES15 for 15% off. 🧠 BodyBio Thanks to Jess Kane from BodyBio, who was kind enough to offer our listeners something special. If you're dealing with brain fog, low energy, or want to support your body from the inside out, BodyBio has science-backed supplements designed to help your body function at its best. Use code WHATSHESHAVING for 20% off at BodyBio.com. 👗 Jessica Cortez Styling If your closet is full but you still feel like you have nothing to wear—Jessica Cortez is your girl. She helps you edit, refine, and completely elevate your wardrobe so you feel confident every time you get dressed. She's offering your first hour FREE when you mention the podcast. DM her on Instagram: @jess_cortez_style