What The Fit!
Englisch
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A podcast to turn to for all your "What the Fit!?" moments. Practical and Tactical tips on training, nutrition, lifestyle, daily habits and basically whatever the hell it means to be Fit, get fit and Live fit! Join your host, Sakshi Mittal, as she takes you through a series of tangible advises and inspiring interviews with fellow athletes, coaches and people just like us; sharing their own fitness journeys, their life changing stories and providing some real-life valuable takeaways! You can follow Sakshi on Instagram @thesquattingdead - https://www.instagram.com/thesquattingdead/
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7 Folgen
04: The Mindset Shifts you need
"Once your mindset changes everything on the outside will change along with it." In this episode - we discuss some of the foundational mindset shifts we need to make in order to make staying fit more healthier, happier and sustainable. You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en
05: In conversation with Guradesh Mann
In today's episode, I am talking with Guradesh Mann - a bodybuilding athlete, a nutrition coach, a personal trainer, a husband and a father! Join us as we get to know about his fitness journey, discuss bodybuilding competitions, do some myth busting and answer all your questions on What the hell does it really take to get Fit! You can follow my fitness journey on Instagram @TheSquattingDead You can follow Guradesh Mann on Instagram @Guradesh.Mann
04: The Power of Habit
"We first make our Habits, and then our Habits make us." Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They're habits. In this episode, we talk about Habits - how to create new habits and how to break the old ones. You can follow my fitness journey on Instagram @TheSquattingDead .
03: In conversation with Yash Vardhan Swami
Yash Vardhan Swami is an online Fitness coach, and an 'Advocate' for health! After losing a whopping 44 kgs himself - he is now helping others reach their health & fitness goals..be it as a coach or via his super informative posts on IG. Join us as we discuss his fitness journey, his life as a coach, answer the most frequently asked questions, talk about a few things he has learnt along the way & share a few good laughs! You can follow me on IG @TheSquattingDead You can follow Yash on IG @trainedbyyvs
02: Mind Over Matter
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. Quitting is never an option on the road to success. Find the way forward- If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. In this episode, I talk about some key Mindset Shifts that have helped me and can also help you in your own fitness journeys. You can follow my fitness journey on Instagram @TheSquattingDead
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