What The Flex?

In this episode of What The Flex, we spoke to exercise and sports psychologist Emma Hall about the importance of visualisation and imagery in training. Often missed by athletes, these tools can be used to take your training to the next level. Emma takes us through a general imagery technique, that can be done before a workout or lift, to help you get the best results!

It's Black History Month, and here at Ryderwear, we are offering our platforms to our community to share their stories, experiences, and challenges. We sat down with Ryderwear athlete Max Philisaire, who told us about what needs to be done on and off social media to drive change. He also touches upon whether Black History Month should be tied to one month, or beyond.

It's Black History Month, and here at Ryderwear, we are offering our platforms to our community to share their stories, experiences, and challenges. We sat down with Ryderwear athlete Deanna Lorea who told us about her perspective on the lack of representation of Black people and the African American community within the fitness industry. She also touches upon positive roles models and the importance of diversity.

It's Black History Month, and here at Ryderwear, we are offering our platforms to our community to share their stories, experiences, and challenges. We sat down with Ryderwear athlete Freshian Rucker who spoke to us about his experiences with stereotypes, and what it means to be a successful Black athlete in the fitness industry.

On Episode 20 of What The Flex?, we had a chat to Professor Greg Roach of CQ University, who specialises in sleep behaviour, particularly with athletes. He takes us through different types of sleep, how sleep (or lack-of) directly impacts training, and his best tips for getting the best possible nights sleep each night. Whether you love to nap, sleep lots, or hardly sleep at all, Professor Greg Roach answers all your sleep and training questions.