What The Heal Podcast

Growing through the Grit with guest Lindsey Roberts

This week on What the Heal, Maria sits down with Lindsay Roberts — a powerhouse entrepreneur, salon owner, Arbonne leader, and former Survivor cast member. Lindsay shares her journey of building a life and career rooted in confidence, resilience, and alignment. From the lessons she learned on Survivor, to the healing that came with becoming her most authentic self, this conversation is packed with real talk, inspiration, and heart. If you’ve ever felt the call to step into your power, pivot your path, or embrace the unknown — this episode is for you. Find Lindsey on IG @_life_with_lou_ Episodes are released on some Thursdays! Find Maria Sellars:IG @iamnotyourhealer IG@whattheheal.podcast TikTok @iamnotyourhealer mariasellars.com Hi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes!

Kindness Starts with Loving You with Guest Angela Schwonek

On today's episode, Maria Sellars is joined by Angela Schwonek, a heart-led musician who teaches others how to step into the power and beauty of their voice. Angela so vulnerably shares her journey of finding her own voice and learning how to fully step into her power. I don't think you will be able to make it through this episode without tears in your eyes, from laughter and from the way she so beautifully shares her journey. Truly, such an incredible story and I am so grateful to her for sharing it with us on What the Heal. Find Angela on IG @bekindyouredivineEpisodes are released (mostly) every other Thursday!Find Maria Sellars:IG @iamnotyourhealer IG@whattheheal.podcastTikTok @iamnotyourhealermariasellars.comHi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes!

Breaking up with Imposter Syndrome with Maria Sellars

Let's talk about something that held me back for a long time- Imposter Syndrome. That sneaky little syndrome had me playing small and holding myself back. It kept me from sharing my gifts, and using my voice. Not anymore though, friends! For those of you I haven’t met yet, Hi! I’m Maria, a heart-centered creative who has spent the last 18 years studying health, happiness, and the art of healing. My extensive background in the healing arts industry includes massage therapy, sound healing, reiki, breathwork, yoga, personal training, pure bioenergy, spinal energetics and herbalism. My unique training history allows me to create transformational individual programs to help people unlock their inner potential and start living their happiest, healthiest life! You are love. You are loved. By me. By many. Thank you for being here!! Find Maria Sellars: IG @Whattheheal.podcast IG @iamnotyourhealer TikTok @iamnotyourhealer www.mariasellars.com

It can Happen to Anyone with guest Matt Morgan

On today's episode, Maria Sellars is joined by Matt Morgan, a retired professional wrestler turned politician. He is the former mayor and current deputy mayor of the city of Longwood, Florida and is a former gladiator on American Gladiators. Matt is an incredible advocate for so many causes and truly a gem of a human being. Join Maria and Matt for a candid conversation on healing and recovery. Episodes are released (mostly) every other Thursday! Find Maria Sellars:IG @iamnotyourhealer TikTok @iamnotyourhealer mariasellars.com Hi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes! Follow along with Matt Morgan and all of his latest adventures @bpmattmorgan.

S2EP5- Watch me Heal with guest Kaci Ruiz

On today's episode, Maria Sellars is joined by Kaci Ruiz who shares her incredible story of hope, healing and inspiration. Kaci was diagnosed as a newlywed with Systemic Lupus in her 20's and told she would not have much longer to live. As the organs in her body began to shut down and she became wheelchair bound and hospitalized, she still held on to her unwavering faith. Kaci shares her incredible story of not just surviving this experience, but thriving in its aftermath. Today she is stronger than ever and you can find her in the gym, running marathons, and sharing her light with all those who come in contact with her. I don't think you will be able to make it through this episode without crying! Truly, such an incredible story and I am so grateful to her for sharing it with us on What the Heal.Episodes are released (mostly) every other Thursday!Find Maria Sellars:IG @iamnotyourhealerTikTok @iamnotyourhealermariasellars.com