Where Science Meets Self-Care

Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance  Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more  Let’s break down the sun’s energy:  The energy of the sun occurs as Visible Light (43%), which includes all the colors of the rainbow, red, orange, yellow, green, blue and purple  Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF [https://amzn.to/48zbEZF]  Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs [https://amzn.to/44t6SKs]  SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho [https://amzn.to/3SixLho]  Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV [https://amzn.to/3NkUJBV]  Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV  https://amzn.to/47Z2VQD PTCCTV  [https://amzn.to/47Z2VQD%20PTCCTV%C2%A0] Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB [https://amzn.to/3qM5cOB]  Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up [https://amzn.to/3Pk82Up]  Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli]  Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks

Discover How Bees Heal Body and Soul through Sacred Geometry, Fibonacci Patterns, and Hive Frequencies

✨ In this episode of Where Science Meets Self-Care, Ida Fanelli shares her transformational journey into the heart of the hive. We explore the intersection of vibrational healing, mathematical poetry, and ancient wisdom, revealing how the humble honeybee carries soul-level lessons through its wings, wax, and wisdom. From the Schumann resonance reflected in hive vibrations to the colony's feminine leadership, this journey  blends science and nature’s design into a healing soundscape for the mind, body, and soul. ✨ Explore Inside This Episode: Vibrational Healing How bee frequencies align with sound therapy to promote relaxation and cellular renewal. The Fibonacci Connection: Observing the mathematical patterns in bee ancestry, DNA, and hive design.  Sacred Architecture: Why the hexagonal honeycomb maximizes strength, harmony, and efficiency. Feminine  Wisdom: How hive leadership mirrors ancient goddess-based traditions.  Living in Rhythm: Learning from bees to build with intention, unity, and respect for the Earth 🧘 Stay until the end for a guided bee-hum meditation layered with chakra affirmations to restore your internal balance.  🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach a health-conscious audience through authentic, educational storytelling.  🔗 Download Media Kit: estheticsbyida.com/advertisers-and-sponsors  [estheticsbyida.com/advertisers-and-sponsors%C2%A0] 🌐 Connect with Ida Fanelli Explore the intersection of clinical biochemistry, reflexology, and holistic healing.  🔗 Linktree: linktr.ee/idafanelli  [linktr.ee/idafanelli%C2%A0] 🌐 Website: estheticsbyida.com 🎙️ Podcast: Where Science Meets Self-Care  #BeeHealing #SacredGeometry #FibonacciInNature #SoundHealing #VibrationalHealing #NatureWisdom #MindBodySoul #HolisticWellness #ScienceMeetsSelfCare #BeeMeditation #FrequencyHealing

Rosacea, Redness the Fire from Within

Rosacea is more than facial redness. It is a chronic inflammatory skin condition that can reflect deeper activity involving the immune system, nervous system, blood vessels, gut health, and overall inflammation. In this episode of Where Science Meets Self-Care, we explore rosacea beyond the surface, including common triggers such as sun exposure, stress, hot drinks, spicy foods, alcohol, temperature changes, and lifestyle factors. We also discuss the different types of rosacea, including redness and flushing, acne-like bumps, thickened skin, and ocular rosacea.  This conversation looks at why rosacea is often mistaken for acne, how gut health, Demodex mites, H. pylori, nervous system sensitivity, and vascular changes may contribute, and why treating only the surface may not be enough.  To inquire about Zanqara products, set up an account, or make purchases, visit Zanqara.ca or Zanqara.com, or email info@zanqara.com Use promo code IDA10 to receive 10% off your first purchase. Zanqara skincare, Zanqara Azulene, Zanqara DC line  Dry Eyes and how to treat them: https://www.youtube.com/watch?v=WllCRqls21g [https://www.youtube.com/watch?v=WllCRqls21g] This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult a qualified healthcare professional for personal skin or eye concerns.  🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight. 🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools.  Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli  #Rosacea #FacialRedness #SkinInflammation #RosaceaTreatment #RosaceaTriggers #RednessRelief #superficialspiderveins #WhereScienceMeetsSelfCare #EstheticsByIda #IdaFanelli #ZanqaraSkincare #SensitiveSkinCare #IPLForRosacea #Demodex #Telangiectasia #TelangiectaticRosacea #VisibleBloodVessels #BrokenCapillaries #FacialRedness #RosaceaRedness

Sound Wellness Pioneer Sharon Carne Joins Ida Fanelli to Bridge the Gap Between Music, Neuroscience, and Corporate Well-Being

"Why Sound Heals — And Not Every Sound Is Good for You" Sharon Carne, an internationally respected author, speaker, and pioneer in the field of sound wellness, recently joined Ida Fanelli for an in-depth discussion on the transformative power of sound. As the founder of the Sound Wellness Institute, Carne has spent nearly a decade establishing sound wellness as a credible, verifiable, and professionally recognized modality that bridges the gap between ancient wisdom and modern neuroscience. A classical guitarist and educator for over 30 years with advanced degrees from Queen's University and the University of Minnesota, Carne’s journey into sound healing began in the 1990s while teaching at Mount Royal University. She discovered that intentional sound could affect people far beyond musical performance, noticing that specific exercises could calm the nervous system and even act as a carrier for thought and emotion. “Sound is food for your nervous system,” says Carne. “Physically, sound is a powerful energy that moves every atom and molecule in your body. Mentally and emotionally, the right choice of sound can regulate the nervous system, bringing the parasympathetic system online to create harmony and clarity”. Carne continues to publish and teach through the Sound Wellness Institute, offering tools that help individuals and organizations calm the nervous system and reconnect with balance. Her work remains at the intersection of music, neuroscience, and conscious leadership, proving that sound is a vital component of holistic health. About Sharon Carne: Sharon Carne is an author, speaker, and Director of Training at the Sound Wellness Institute. She is a pioneer in sound therapy, a Wellness Universe Select Member, and a former faculty member at the Mount Royal University Conservatory. About the Sound Wellness Institute: The Sound Wellness Institute provides professional competency certification in sound healing and sound therapy, helping practitioners bring credibility and high-quality training to the exploding field of sound wellness. The episode will make its debut on May 05 2026, with additional broadcasts scheduled throughout the week. Listeners can tune in to Where Science Meets Self-Care on the Brushwood Media Network [https://www.brushwoodmedianetwork.com/] Tuesdays at 1:00 AM ET and 7:00 PM ET, and Saturdays at 3:00 PM ET and 10:00 PM ET. The show is also available online at brushwoodmedianetwork.com. Where Science Meets Self-Care continues to connect audiences with trusted experts and thought leaders through engaging, educational conversations that blend science, intuition, and practical wellness strategies Learn more about Sharon Carne www.soundwellness.com [http://www.soundwellness.com].  soundwellnessinstitute.com [https://www.linkedin.com/safety/go/?url=www.soundwellnessinstitute.com&urlhash=HEae&isSdui=true&lipi=urn:li:page:d_flagship3_profile_view_base_contact_details;SJCDHKLvRXynHq0gxob0/Q==]  scarne@soundwellness.com [scarne@soundwellness.com]  Advertising & Partnership Opportunities Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience. Partners are featured through authentic, educational storytelling—creating visibility that feels credible, not promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. For those ready to expand their visibility, Here is the  Media Kit [https://www.estheticsbyida.com/copy-of-advertizers-and-sponsors]  with Package options and advertising options are available. 🔗 Connect with Ida Fanelli: www.linktree/idafanelli [http://www.linktree/idafanelli]

The Skin Speaks: Acne is More than a Breakout

Acne isn’t just a skin problem—it’s a message from your body. In this episode, we take a deeper look at what your skin is really trying to tell you. Instead of focusing only on creams and treatments, we explore how acne is connected to your gut, hormones, stress levels, lifestyle, and environment. If you’ve ever felt frustrated because your acne keeps coming back, this conversation will help you understand why. Your skin reflects what’s happening inside, and when something is out of balance, it often shows up as breakouts. You’ll learn: • Why acne is more than clogged pores • How diet and lifestyle can affect your skin • The role of stress and hormones in breakouts • Why using too many products can make things worse • How to support your skin in a more natural, balanced way We also talk about conditions that can look like acne—but aren’t—and why identifying the real cause is key to seeing results. This episode is about shifting your mindset. Instead of fighting your skin, start listening to it. Because your skin isn’t the enemy… it’s the messenger. 🎧 Tune in to learn how to support your skin from the inside out—for real, lasting change. Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.  The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach.  For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available.  Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli [http://www.Linktr.ee/idafanelli]  Website | www.estheticsbyida.comi [http://www.estheticsbyida.comi]  #Acne #SkinHealth #HolisticSkincare #HormonalAcne #NaturalBeauty #StressAndSkin #WhereScienceMeetsSelfCare