Wine or Tea?

Out of the Zone (Aftermath): Shrimp, Jenga & Sweet Moments

After weeks of nervous planning, my niece Kayli came over for her very first solo sleepover — and I’m here to tell you all about it. From hibachi shrimp and board games to bonnets and Snow White, this episode is a reflection on what it means to show up for the people we love. If you’ve ever felt unsure how to bond with a tween, this one’s for you. It wasn’t perfect — but it was real. And that was more than enough.

Feeling Stuck... Now What?

Ever feel like you’re running in place — tired, foggy, unsure what’s next? Same here. In this episode of Wine or Tea?, I’m talking about that weird, in-between space of feeling stuck. Whether it’s creative blocks, emotional burnout, or just waiting for something to shift, I’m opening up about what this season has looked like for me — especially during pregnancy. Together, we’ll unpack what “stuck” actually feels like, explore why it shows up, and reflect on gentle ways to move through it without forcing a fix. If you’ve been there (or are in it right now), you’re not alone.

House Full, Heart Full: Hosting Without Losing Your Mind

In this episode of Wine or Tea?, I’m setting the table—literally and emotionally—for a week full of family, fun, and a little chaos. My brother-in-law and his girlfriend are visiting all the way from Australia, and we’re gearing up for a big Memorial Day getaway with Theo’s side of the family. So naturally, we’re talking all things hosting—the beautiful, the messy, and the moments that make your heart swell. From navigating overstayed welcomes to finding peace in the bathroom (yes, really), I’m sharing my go-to hosting hacks, how I protect my energy, and why I believe creating a cozy space is a love language all its own. Whether you’re a guest, a host, or somewhere in between, you’ll find real talk and maybe even a few giggles in this one. Plus, I’m kicking things off with a Journey Jar question that had me dreaming about second breakfasts and life in the Shire. And of course, I wrap things up with a happy moment that’s filling my cup. So pour yourself a glass—wine or tea—and come hang out with me. Your space can be full and still feel peaceful. Let’s talk about how.

A Different Kind of Pour: Why It’s Been Tea Lately…

In this episode, I’m sharing something deeply personal — I’m pregnant! After years of negative tests and being told that it might be hard for me to conceive because of PCOS, this surprise has completely changed everything. I open up about how I found out (hint: it happened right after a camping trip), the emotional rollercoaster of the first trimester, and some of the unexpected symptoms I’ve been dealing with — like a major aversion to refried beans and orange juice. This journey has already been full of learning, surrender, and letting go of old habits (like my unhealthy relationship with caffeine). I also share how my loved ones reacted, what I wish people *wouldn’t* say to pregnant women, and how this new season might shape future episodes — but don’t worry, *Wine or Tea?* is still about mental health and pouring perspectives. So, grab your tea (I’m sipping on herbals lately), and join me for a very special update from the heart.

Three Years In: What Marriage Has Taught Me

After three years of marriage, I’ve learned more than I ever expected—about love, emotional differences, personal space, and what it really means to grow with someone. In this episode, I’m opening up about the biggest lessons I’ve learned being married to Theo, from how men and women process emotions differently, to how independence and togetherness can actually coexist. I’m also diving into research-backed insights from Psychology Today and the American Psychological Association on the mental health side of relationships. Whether you’re married, dating, or just curious about what makes a relationship work—this one’s for you. So grab your cup of wine or tea, and let’s talk about the messy, beautiful, surprising parts of marriage—three years in. 💬 Let me know what marriage or partnership has taught you by joining the conversation on Wine or Tea's Facebook page or feel free to email me at wineortapodcast@gmail.com