Worth the Weight

How to Build Your Own Program! Pt 1. Frequency, Volume, and Intensity

In this episode, Nicholas and Alex cover the basics of finding or building a workout program that works best for you!

January Progress Update and Anti-Scalers

Nick and Alex talk about their progress so far in 2021, after a period of gaining as much weight as possible. Plus some bonus content!

Do your shoulders hurt?

In the tenth exciting episode of Worth the Weight, Nick and Alex review an article that covers the misconceptions and bad advice people with shoulder pain have been given. Listen up for a shoulder popping good time.

No such thing as a healthy food.

Episode 9, almost 10. This episode has a lot of good views on dieting and how the foods you eat really impact you! Breaking down some myths, and good ways to find out if something you read online is legit or not.

Commitment issues? We can help...

Worth the Weight, episode 8, love that rhyme. Here Nick and Alex go over some easy ways to help stay committed and aligned with the goals you have set for yourself, whether it be fitness or nutrition based.