The Recovery Room

Homeopathy & Bringing the Body Back into Balance with Guest Jessica Goh

This week inside the Recovery Room, we have guest Jess. We spoke about how homeopathy can help our children and ourselves and how it's never just the main symptom. Jess has a holistic approach to healing and goes into everything that can affect things like constipation, school refusal and frequent colds. It was an eye opener of how going back to natural remedies can impact our bodies in a positive way. Jess is gifting our beautiful listeners 20% off any of her kits or remedies till 25 July 2026. Use Coupon Code: 20%OFF at checkout [https://www.jessicagohhomeopathy.com/category/all-products] About Jess: Jessica Goh is a Homeopath, energy healer and loving mum. She believes in a holistic approach to healthcare, which means looking at the whole person; physically, mentally, emotionally, spiritually and energetically. Through her own life’s experiences Jessica was led to dive deep into homeopathy, energy work, bio-compatible eating and detoxing to create a strengthened immune system and overall, stronger resilience to mental, emotional and spiritual health. Jessica’s passion lies in children’s health, Homeoprophylaxis, (which is disease prevention for children), vaccine damage, detoxing and acute prescribing. She is an advocate for empowering mothers to use homoeopathy in the family home, and runs regular workshops (both online and in-person), to assist in achieving optimal health within young children and families. Jessica brings her experience of meditation, yoga, coaching and intuitive abilities into all of her client sessions. She loves to spend time with her loved ones, going hiking/camping, spending time in nature, watching sunsets and enjoying all of life’s treasures. You can connect with Jess on Instagram: @ [https://www.instagram.com/msjess_goh_/]msjess_goh_ [https://www.instagram.com/msjess_goh_/] Facebook: Jessica Goh [https://www.facebook.com/share/1BNYFSXsMZ/?mibextid=wwXIfr] Website [https://www.jessicagohhomeopathy.com/about-1] Connect with me @the_recovery_room_podcast [https://www.instagram.com/the_recovery_room_podcast/] Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace [https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup] Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist [https://sparklywaitlist.subscribepage.io] - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

Black Sheep to Sparkly Unicorn: How Your Family Created the Persona You’re Now Breaking Free From

You were never the black sheep. You were the sparkly unicorn your family didn’t know what to do with. This week I’m unpacking where that black sheep persona actually comes from; the rejection, the “you’re too much,” the constant feeling of not belonging. And why it was never really you, just a rulebook you were handed that was never built for you in the first place. I talk about what it actually takes to let go of that old persona and step into who you were always meant to be, plus a simple way to start giving yourself the validation you’ve been waiting on from everyone else. Ready to break up with dysfunctional dynamics? Join You Deserve a Peaceful Life, Sparkly Unicorn Workbook Waitlist [https://sparklywaitlist.subscribepage.io] Connect with me @the_recovery_room_podcast [https://www.instagram.com/the_recovery_room_podcast/] Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace [https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup] Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist [https://sparklywaitlist.subscribepage.io] - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

Why Your Boundaries Keep Failing: Rules of Engagement, Access & Tolerance Explained (Neurodivergent + Trauma Perspective)

Ever walked away from a conversation wondering why the hell you said all that? Or felt that 3am replay loop kick in, picking apart every word? This week I’m unpacking what actually shapes our boundaries: your rules of engagement, access and tolerance; and why these get distorted fast, when you’re neurodivergent or carrying trauma. I talk about the baseline you’re still operating from without realising it, and share two tools for handing emotional responsibility back to where it belongs. This is the work that boundary scripts always skip. If you’re ready to go deeper, the workbook waitlist is open [https://sparklywaitlist.subscribepage.io] You Deserve a Peaceful Life, Sparkly Unicorn [https://sparklywaitlist.subscribepage.io]. Connect with me @the_recovery_room_podcast [https://www.instagram.com/the_recovery_room_podcast/] Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace [https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup] Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist [https://sparklywaitlist.subscribepage.io] - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

Why just boundary scripts don't work & how to really make your boundaries stick

You've downloaded all the scripts to deliver your boundaries, but then you watched yourself circling back into the same dysfunction you clawed your way out of. In this week's episode we talk about the realities of setting boundaries within dysfunctional dynamics and what it takes to stay the path when obsessive thoughts hit. I share insider tips on how I created my boundary aftercare action plan and built a robust team of support to help me stay the path, after going no contact with my mother. You'll walk away from this episode with tools of your own and a way to start building your boundary aftercare plan. You can now join the waitlist for my upcoming workbook You Deserve a Peaceful Life, Sparkly Unicorn and empower yourself with boundaries that stick. [https://sparklywaitlist.subscribepage.io] Connect with me @the_recovery_room_podcast [https://www.instagram.com/the_recovery_room_podcast/] Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace [https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup] Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist [https://sparklywaitlist.subscribepage.io] - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

From the Vault: Holding Space for Loved Ones | Why Survivors Make the Best Healers

This week I found 2 voice memos from when I was plucking up the courage to start a podcast back in 2023. It was wild finding these and how relevant they are to what I'm sharing now. I talk about how to listen to your loved one's trauma story: the do's and don'ts when responding to them. The other voice memo is how trauma survivors make some of the best healers and how our lived experience brings a new level of understanding and ability to hold space differently. Connect with me @the_recovery_room_podcast [https://www.instagram.com/the_recovery_room_podcast/] Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace [https://app.helloaudio.fm/feed/deae356b-758e-4c43-8308-0081adef14c0/signup] Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist [https://sparklywaitlist.subscribepage.io] - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.