www.the-mindfulness.com

1.1 Practice for Finding Rhythm in the Body

1. How to Create Rhythm in our Breathing & Heartbeat. 2. How to achieve The Body Coherence.

How to Feel the Vibrations of the Universe in the Self?

Learn how to feel the existence of the Universe in you, through feeling the subtle Vibration of it in the self. Learn how to vibrate higher with the universe.

How to handle The Pressure in Mind

Heal the Pressure in Mind with Awareness.  Understand What is Pressure in Mind. How the Pressure Damages the Conscious Mind?. Learn how to Heal the Pressure and Stress in Mind with Awareness. Let the Awareness help you to solve your problems.

Why the emotional suffering breakdowns our intelligence and Cognition?

When we are emotionally stressed,  we incite and blame ourselves and others. Until we solve the source of our emotional stress,  we may continue to suffer from it. Learn how to heal your Emotional Sufferings with Awareness.

How is our Wrong Judging Mind healed through Mindfulness?

What is the Science behind the transformation of a Judging Mind into a mindful one? What is happening in the mind in Transformation? How do we transform? How our Self-Awareness prohibit judging in Mind? and How can we improve this transformation? I would like to share with you ancient wisdom, I came across in my research into spiritual science.