Yeah, We're Going There with Dr. Natalie

Vaginal Estrogen & HRT: What Every Woman Needs to Know

Vaginal Estrogen & HRT: What Every Woman Needs to Know Breaking the Myths, Understanding the Benefits, and Taking Control of Your Health. Hormones affect nearly every system in a woman’s body, yet so many women are left confused, dismissed, or suffering in silence when those hormones begin to change. In this episode, we’re breaking down the truth about hormone replacement therapy (HRT) and vaginal estrogen, what they are, how they work, and why they can be life-changing for so many women. From hot flashes and brain fog to vaginal dryness, painful intercourse, and recurrent UTIs, these symptoms are common, but they are not something you simply have to live with. We’ll walk through the science in a clear, approachable way, separate myths from facts, and explain the different treatment options available so you can better understand your body and advocate for your health. If you’ve ever felt like “something is off,” or you’ve been told your symptoms are just a normal part of aging, this conversation is for you. Because you deserve to feel informed, supported, and like yourself again. 00:00 Introduction to Hormones and Their Functions 02:14 Understanding Menstrual Cycles and Hormonal Changes 05:02 Menopause: Symptoms and Effects on the Body 10:17 Treatment Options: Vaginal Estrogen and Hormone Replacement Therapy 15:40 The Safety and Efficacy of Hormone Replacement Therapy 21:12 Conclusion and Call to Action

Life After Prostatectomy: The Conversation Men Aren’t Having

Life After Prostatectomy: The Conversation Men Aren’t Having. Josh’s story of recovery, identity, and pelvic health after prostate surgery. Pelvic health isn’t just a woman’s issue, and it’s time we start talking about it. In this powerful and deeply personal episode, Dr. Natalie sits down with her longtime friend Josh, who underwent a prostatectomy at 56. Together, they explore what life really looks like after surgery, the parts most men aren’t prepared for and rarely discuss. From pelvic floor dysfunction and incontinence to intimacy, identity, and emotional recovery, Josh shares his lived experience with honesty and vulnerability. This conversation breaks the silence around men’s pelvic health and offers insight, validation, and hope for men, their partners, and the clinicians who support them. If you or someone you love is facing prostate surgery or navigating life after, this is a conversation you don’t want to miss. SHOW NOTES 00:00 Introduction to Josh's Journey 02:32 The Diagnosis: Initial Reactions and Decisions 05:39 Navigating Treatment Options 08:18 Preparing for Surgery: A Proactive Approach 10:31 Surgery Experience: Physical and Mental Aspects 12:51 Post-Surgery Recovery and Insights 19:10 Redefining Intimacy and Relationships 21:32 Mindfulness and Mental Health Post-Diagnosis 23:10 Life Changes and New Perspectives 25:13 The Impact of Personal Health on Relationships 27:56 Navigating Conversations About Health 29:33 Understanding Medical Procedures and Their Effects 33:10 Mindfulness and Coping with Uncertainty 35:13 Finding Support and Community 37:55 The Power of Mindfulness in Health Decisions 39:19 Encouraging Open Conversations About Men's Health 41:47 Gratitude and Perspective in Health Journeys 44:21 Reflections on Choices and Outcomes

Menopause & Hormones: What Every Woman Needs to Know

Menopause & Hormones: What Every Woman Needs to Know. Understanding the shifts, symptoms, and solutions for feeling like yourself again. In this episode, Dr. Antoanetta Mueller and I break down one of the most misunderstood stages of a woman’s life, menopause. From shifting hormones to unexpected symptoms, we explore what’s really happening in your body and why it matters. You’ll learn how hormonal changes impact everything from mood and energy to sleep, weight, and overall well-being. We also discuss the latest insights on treatment options, including personalized approaches to care, so you can make informed decisions about your health. Whether you’re approaching menopause, in the thick of it, or supporting someone who is, this conversation offers clarity, validation, and practical guidance to help you feel balanced, empowered, and in control of your next chapter.

No More “Oops” Moments: 10 Habits to Protect Your Pelvic Floor

No More “Oops” Moments: 10 Habits to Protect Your Pelvic Floor. Because Crossing Your Legs Shouldn’t Be Your Only Strategy. Struggling with bladder leaks, urgency, or pelvic floor weakness, or want to prevent them altogether? In this episode, pelvic health physical therapist Dr. Natalie breaks down 10 essential habits to protect your pelvic floor and improve bladder and bowel health. Learn how daily behaviors like straining, “just in case” bathroom trips, poor hydration, and even the way you breathe can impact your pelvic floor function. This episode covers pelvic floor exercises, bladder health tips, constipation prevention, and lifestyle changes that support long-term core strength and control. Whether you’re postpartum, active, aging, or simply proactive about your health, these expert-backed strategies will help you reduce your risk of pelvic floor dysfunction and improve your quality of life.