Under The Influence...(formerly Yoga and Other $h!t)

EP 6- Taking Breaks

Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The importance of taking intentional breaks for mental health The role of community and connection in well-being Personal stories of relaxation and self-care sound bites "Good morning from sunny Florida." "Inner strength comes from within." "Ask what your body truly needs." Chapters 00:00 Introduction and Context 01:41 Finding Balance in Busy Lives 11:55 The Importance of Self-Care and Reflection 16:24 Introduction and Personal Updates 21:50 The Value of Social Connections 27:20 Seeking Connection vs. Withdrawal 33:25 Strength in Connection 38:36 The Power of Being Present with Others Links- Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3q Joe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bb Frieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywords self-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

Ep. 5The Calm That Comes After The Knowing-plus a book rec.

Summary In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences. Chapters 00:00 Introduction to Calm and Stillness 02:24 The Power of Saying No 04:45 Observing Nature and Finding Grounding 07:36 Embracing Inner Strength and Safety 09:49 Book Recommendation and Reflection Book Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV Takeaways I noticed myself slowly realizing I didn't need to explain myself as much. I could say no as a full sentence. It came with relief. Grounding shows up as less, not more. Nothing needed to be resolved for me to feel settled. I felt far away from the hustle bustle of life. It feels right and it feels like me. You have to learn to let the thoughts notice them. If that sounds cool to you, grab yourself a copy. Hope you enjoyed my little crazy random thought. sound bites "I could say no as a full sentence." "It came with relief." "It feels right and it feels like me." Keywords calm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection

EP. 4 When Politeness overrides Intuition

Summary In this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses how politeness can often override our intuition, leading to feelings of obligation and discomfort in relationships. Rachael emphasizes the importance of self-trust and listening to one's inner voice, especially when navigating the complexities of marriage and personal expectations. The conversation encourages listeners to reflect on their own experiences and to prioritize their emotional well-being over societal norms. Takeaways- Politeness can often override our intuition. Marriage is often seen as the end goal, but it should be a choice. Societal expectations can create pressure to stay in relationships. Intuition is a calm feeling that should be listened to. Self-trust is crucial for emotional health. You can feel obligated to stay in a relationship due to time invested. It's important to communicate your needs in relationships. Being polite can sometimes lead to emotional neglect. You are not weak for wanting to prioritize your own needs. Practicing self-awareness can lead to personal growth. Chapters 00:00 Introduction to the Podcast and Theme of Marriage 02:35 The Pressure of Societal Expectations in Marriage 05:18 Intuition vs. Conditioning: Understanding Self-Trust 08:14 Learning from Past Experiences and Embracing Change Keywords politeness, intuition, relationships, self-trust, societal expectations, marriage, emotional health, personal growth, communication, self-awareness

Ep.3 Writing= emotional processing...Who knew!

Summary In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth. Takeaways Rachael began her writing journey due to experiences in a challenging salon environment. The emotional turmoil in the salon led to a high turnover of staff. Writing served as a therapeutic process for Rachael, helping her to process trauma. She used real-life experiences as inspiration for her fictional writing. Rachael's writing process involved journaling and voice-to-text methods. The act of writing allowed her to confront and forgive past experiences. She found humor in her writing, even when addressing serious topics. Rachael's reflections on poetry highlighted the importance of connecting with literature. She plans to release her second book in March, continuing her writing journey. Rachael encourages others to write as a means of emotional processing. Sound bites "I think I'm in a good place now" "Writing things down can help" "Keep your eye out in March" Chapters 00:00 The Journey Begins: Writing the First Book 09:20 Processing Trauma Through Writing 12:33 Book Recommendations and Reflections Read This!!- https://a.co/d/2cqLuTP #writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

EP.2 Book review (Sort of)

Summary In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment. Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion. Takeaways "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "You're doing your work without being attached to the outcome." "If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it." "It's not about changing your life entirely but changing your perspective." Titles Finding Purpose: Insights from the Bhagavad Gita Reconnecting with Passion: A Journey of Self-Discovery **Link for book- https://a.co/d/eUDvVyl Sound bites "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "It will give you the inspiration to find it." Chapters 00:00 Introduction to Real Life Moments 00:37 Meet Yeti: The Dog Behind the Name 01:06 Embracing Imperfection in Podcasting 01:48 NEWCHAPTER 07:32 Introduction and Dog Distraction 08:32 Exploring the Bhagavad Gita 10:02 Finding Fulfillment in Work 13:02 Nurturing Your Purpose 16:41 Overcoming Complacency 20:12 Personal Growth and Reflection 26:05 Journaling for Self-Discovery 27:44 Conclusion and Final Thoughts Keywords Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing