Yoga with Matt

A 30 minute calming practice to soothe the nervous system before bedtime.

A 30 minute practice that works as an antidote for hours spent at a desk or behind a device.

A live 60 minute practice that eases pressure on the wrists but creates challenge elsewhere.

A strong and complete 30 minute practice without the well-known pose, Chaturanga.

A 30 minute practice to create freedom and resilience along the hamstrings.