Yoga with Matt
Englisch
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An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on time, to full-length live classes from Matt’s teaching in London and online. Matt specialises in Vinyasa and Restorative yoga, where he blends alignment, strength and mindfulness, allowing his students to unlock physical and emotional potential. His down-to-earth and practical approach to yoga is enjoyed by students in the UK and beyond.
Alle Folgen
33 Folgen
Ep. 33 - Evening Restorative Wind Down
A 30 minute calming practice to soothe the nervous system before bedtime.
Ep. 32 - Tech Neck Express
A 30 minute practice that works as an antidote for hours spent at a desk or behind a device.
Ep. 31 - Easy on the Wrists Flow
A live 60 minute practice that eases pressure on the wrists but creates challenge elsewhere.
Ep. 30 - Chaturanga Free Flow
A strong and complete 30 minute practice without the well-known pose, Chaturanga.
Ep. 29 - Strong and Open Hamstrings
A 30 minute practice to create freedom and resilience along the hamstrings.
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