You are the Alchemist

My Story and Program

In this week's episode we talk about my story and my journey from being overcome with anxiety, having daily panic attacks, feeling stuck and like change was impossible, and not being able to function without experiencing complete overwhelm to now having very little anxiety, no panic attacks, no medication, and balance and peace within. We also talk about the program I have developed to map out all the steps I took to get here! Right now, I am offering my digital course for only $97!! For under $100 you will get access to 24 lessons that include a video lesson, written lesson, worksheet, and journaling prompts to help you navigate your own journey. You will also get access to weekly live sessions and my office hours if you need additional support. The results you can expect to see are more peace and balance, a deeper understanding of why you do the things you do and how to master your mindset which is often what stops us from change, and seeing changes happen over the long-term as well. Your results will be based on the work you put in though. Access my program for $97 now!: https://phoenixinnerhealing.mykajabi.com/offers/26pCNLjz [https://phoenixinnerhealing.mykajabi.com/offers/26pCNLjz] My company website: Transform your life, mindset, and love- Phoenix Inner Healing ( [https://phoenixinnerhealing.mykajabi.com/]mykajabi.com [http://mykajabi.com]) [https://phoenixinnerhealing.mykajabi.com/] Our other links: Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw [https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw] Email Address: phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] Instagram: @phoenixinnerhealing.22 Photo Credits: Brooke M. Enerson

Blue Zone Principles- Natural Movement

In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying lifespans. Please send us an email at phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening! Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw [https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw] Email Address: phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] Instagram: @phoenixinnerhealing.22 Phoenix Inner Healing Website: Transform your life, mindset, and love- Phoenix Inner Healing ( [https://phoenixinnerhealing.mykajabi.com/]mykajabi.com [http://mykajabi.com]) [https://phoenixinnerhealing.mykajabi.com/] Photo Credits: Brooke M. Enerson

Blue Zone Principles: Social Group that Supports

In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw [https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw]Email Address: phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com]Instagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing ( [https://phoenixinnerhealing.mykajabi.com/]mykajabi.com [http://mykajabi.com]) [https://phoenixinnerhealing.mykajabi.com/]Photo Credits: Brooke M. Enerson

Blue Zone Principles: Living with Purpose

In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw [https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw]Email Address: phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com]Instagram: @phoenixinnerhealing.22My Signature Course: https://phoenixinnerhealing.mykajabi.com/offers/boMgoinF [https://phoenixinnerhealing.mykajabi.com/offers/boMgoinF]Phoenix Inner Healing:Transform your life, mindset, and love- Phoenix Inner Healing ( [https://phoenixinnerhealing.mykajabi.com/]mykajabi.com [http://mykajabi.com]) [https://phoenixinnerhealing.mykajabi.com/]Photo Credits: Brooke M. Enerson

What is High-Functioning Anxiety

In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw [https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw]Email Address: phoenixinnerhealing2022@gmail.com [phoenixinnerhealing2022@gmail.com]Instagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson