YouGoin Pro Podcast

Ep#120 Working Hard.. Wrong Way It's Costing You: KC Royals -Joe Greany

In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance. 00:00 Introduction to Joey Greany and His Background 02:39 Key Physical Tools for Aspiring D1 Athletes 05:26 The Importance of Mindset in Training 08:36 Common Movement Limitations in Young Athletes 11:18 Preparing Athletes for College-Level Training 14:28 Maximizing Training in Limited Time 17:19 From Strength to Elite Movement 20:36 Balancing Training, Recovery, and Mental Load 23:01 The Foundation of Athletic Performance 25:09 Mental Resilience and Gratitude 25:44 YGP Closing ------------------------------------------ Social Media IG@YouGoinProSports TikTok@YouGoinPro -------------------------------------- "Behind The Scene"..Exclusive ...Go To www.patreon.com/coachlowery ----------------------------------------- Joe Greany IG@Joegreany

Ep#115 Travel Ball Is NOT Enough..5th Round Bo Flowers Tells You Why

Summary PreGame: Bo Flowers, a fifth-round draft pick for the Detroit Tigers, shares his expertise on developing fundamental baseball skills, understanding the game, and adapting to modern changes. Discover practical tips for players, coaches, and parents to elevate their baseball IQ and foster a love for the game. Chapters 00:00 Introduction to the Podcast and Guest 01:31 The Importance of Baseball Fundamentals 03:32 Understanding Baseball IQ in Youth 06:27 The Role of Coaches in Player Development 09:31 The Impact of Technology on Youth Baseball 12:34 Practical Tips for Building Baseball Fundamentals 15:32 The Evolution of the Game and Player Mindset 18:31 Mastering Individual Skills Over Trends 24:52 The Evolution of the Game 29:35 The Impact of Travel Ball on Youth Baseball 33:08 Preparing for Travel Ball: Tips for Young Athletes 35:59 YGP-Closing ---------------------------------------------- Social Media IG@YouGoinProSports X@YGPSports TikTok@YouGoinPro "Behind The Scene" more of the interview tip into...... www.patreon.com/coachlowery ---------------------------------- Bo Flowers Social Media - IG@Bo.Flowers248

Ep#3 She Beat All Odds In The Cardinals - Christina Whitlock

00:00 Introduction to the Journey 03:12 Breaking Barriers in Coaching 06:10 The Energy of a Professional Clubhouse 09:23 Earning Respect as a Female Coach 12:33 Navigating Challenges in Coaching 15:30 The Importance of Mastery in Skills 18:19 The Shift in Coaching Dynamics 21:17 Understanding the Business of Baseball 24:23 Supporting Players Through Transitions 27:33 Lessons on Leadership 30:24 Final Thoughts and Advice for Aspiring Coaches 38:25 YGP Close ------------------------------------------------ Social Media IG/Thread@YouGoinProSports X @ YGPSports Behind The Scene.... www.patreon.com/coachlowery Christina Whitlock IG@tinaplewwhitlock

Ep#124 Is It Possible To Make It To the SHOW: MLB Shawn Riggans

00:00 Introduction to the King of Catching 01:26 Draft Day Experience and Overcoming Challenges 04:16 The Importance of Regimen in Player Development 07:03 Catching Skills: Beyond Hitting 09:59 Blocking Techniques and the One-Knee Debate 11:39 Controlling the Game: Catchers' Role in Strategy 14:24 The Importance of Communication and Team Dynamics 16:43 YGP-Patreon Closong Social- IG-Thread@YouGoinProSports X@YGPSports TikTok@YouGoinPro -Shawn Riggans IG@ShawnRiggans --------------------------------------- In The Dug...behind the scene of the interview www.patroen.com/coachlowery -D1 Dream Team Community - FREE... DM me @ IG/or Thread

Ep#122 All The Way From D1 to The MLB: Dave Coggin

00:00 Introduction and Guest Introduction 01:54 Path to Division One Baseball 05:12 Identifying the Separator in Athletes 07:47 Encouragement for Non-D1 Athletes 10:53 The Gap Year Concept 15:13 Transitioning from College to Pro Baseball 22:03 YGP Closing Remarks SocialMedia IG@YouGoinProSports X@YGPSports YouTube:www.youtube.com/@yougoinpro Behind The Scense (Exclusive Interview) www.patreon.com/coachlowery