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Your Fitness Consult

Podcast von Mary Ellen OBrien, MD MBA

Englisch

Wissen​schaft & Techno​logie

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I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.

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8 Folgen

Episode Episode 5 Masterclass on Gut Health Part 1 Cover

Episode 5 Masterclass on Gut Health Part 1

Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two ! Thank you for listening/watching. Please follow me on IG ⁠Dr Mare (@yourfitnessconsult) • Instagram photos and videos⁠ [https://www.instagram.com/yourfitnessconsult/]Please follow me on YouTube: ⁠Dr Mare - YouTube⁠ [https://www.youtube.com/@yourfitnessconsultpodcast]Please follow me on Facebook:⁠(2) Facebook⁠ [https://www.facebook.com/profile.php?id=61576313923584]Please follow me on Patreon: ⁠Your Fitness Consult | Patreon⁠ [https://www.patreon.com/c/YourFitnessConsultPodcast] To submit feedback or a question for the podcast, Please go to my IG or submit through the website ⁠Home | Your Fitness Consult⁠ [https://www.yourfitnessconsult.com/]

19. Juni 2025 - 23 min
Episode Use Science to help with Building Habits, not finding Motivation Cover

Use Science to help with Building Habits, not finding Motivation

Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast Please follow me on Instagram Instagram.com/yourfitnessconsult Please follow me on YouTube: www.youtube.com/@yourfitnessconsultpodcast [http://www.youtube.com/@yourfitnessconsultpodcast] Please follow me on Facebook: Facebook [https://www.facebook.com/profile.php?id=61576313923584] https://linktr.ee/Yourfitnessconsultpodcast

5. Juni 2025 - 21 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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