Your Mental Health Bestie

Episode 22 - Listen to this if everyone‘s life seems more interesting than yours…

Hey! Welcome (back) to this podcast. I am so glad to have you here. Today we will talk about how we can stop envying the lives of others, and start loving and thriving in our own lives. I hope you enjoy this episode! xx

Episode 21 - Rephrasing Self-criticism and being your own No. 1 advisor.

Hey, I’m Mariella. I’m a girl currently navigating her teens who is super passionate about sharing the mental health advice she has collected over the years. Today we will talk about how we can rephrase the anxiety causing and draining self criticism we all experience at some point to turn it into an uplifting guide for improvement. I hope you love this episode as much as I loved recording it. See you soon xx

Episode 20.0 - A car does not run without fuel. (The importance of taking care of ourselves.)

Hi I’m Mariella, your host. Are you ready to learn how you can maximize your potential by taking care of yourself? Listen to this. I hope you enjoy xx

Episode 19.0 - Stop fearing judgement, start LIVING.

Have you ever just wanted to do your own thing? Follow your niche passions? Try out a completely different style? But you ended up not doing it because you were too afraid of the judgement of others? If this is you, hey, I am Mariella and I have got some advice for you...

Episode 18.0 - Finding a BALANCE.

Your to-do list is endless? Your goals seem SO far away? You just don’t know how to balance all the things you want to/need to do? LISTEN TO THIS. I will tell you all about finding a balance, time management, the importance of rest and so much more. Don’t forget to subscribe and follow me on my Socials: TikTok: @Mariella_recoverED Insta: informED_mariella