You're Already Whole

Wonder, Gratitude + Trust: the Essentials for Navigating Change with Ease - with Chris-Anne Donnelly

Have you ever wondered… * What is my purpose? * Who did I come here to be? * How can I experience more aliveness in each moment? Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us move through change with greater ease and trust in our transformation. It’s filled with gentle reminders, inspiring reflections and valuable tips that you can add into your life, right now — you’re going to love it :) A bit more about today’s guest: Chris-Anne is a deck creator, artist, and magic-maker, as well as a marketing strategist. She offers unique courses for creators that combine marketing and branding with manifestation and intuition. She successfully Kickstarted three independent card decks—The Light Seer's Tarot, The Muse Tarot, and The Sacred Creators Oracle—followed by The Tarot of Curious Creatures, all available through Hay House. She is a wealth of knowledge and a true gem in this world. Connect with Chris-Anne: Website: www.chris-anne.com [http://www.chris-anne.com] IG: @pixiecurio [https://www.instagram.com/pixiecurio/] This episode was brought to you by: “How to Cultivate Calm + Ease [https://ediegudaitiswellness.com/workplace-wellness/]” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE [https://ediegudaitiswellness.com/workplace-wellness/].  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com [hello@ediegudaitiswellness.com] Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode?  Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me:  IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

Creativity, Self-expression + Playfulness: Following the YES's in your body

* What ways are you allowing yourself to create and tap into creativity? * What feels alive within you and is rising to the surface to be expressed? * When your body communicates with you, are you truly listening? The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your joy, your wholeness and your power, peace + potential. Everything in your life is an invitation. Follow the aliveness. A bit more about today’s guest: Christine is a yoga teacher and a creative expressionist, who moves through life honouring her inner-child, and finds true joy in connecting with others. Through movement and breath she rediscovered deeper layers of herself, and her yoga classes hold space for students to do the same. Since Yoga is Christine’s soft and safe landing space, her classes are known to create that same environment - one where people feel safe to access themselves - while also tapping into play and light heartedness. With creativity and expression at her core, Christine also enjoys breathing life into “old / discarded” items - beautifully transforming them into something new… reminding us that we are all meant to be different AND we all deserve to give ourselves another chance too. She believes that being able to change (anything) is one of life’s greatest and most cherished gifts. What would it feel like to give yourself another chance? Connect with Christine: Website: https://www.christinerolling.ca/ [https://www.christinerolling.ca/] IG: @chrstnrllng [https://www.instagram.com/chrstnrllng?igsh=MTJ3bXduOWM4OWRmMA==] This episode was brought to you by: “How to Cultivate Calm + Ease [https://ediegudaitiswellness.com/workplace-wellness/]” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE [https://ediegudaitiswellness.com/workplace-wellness/].  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com [hello@ediegudaitiswellness.com] Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode?  Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me:  IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

Change: The Catalyst for GREATER Awareness, Accountability + Action

What do you want? For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want? It’s such a simple question…. yet it’s not one we often make space for, or ask our Self… It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision for your life is the greatest gift you can give to yourself AND the world. YOU are here to learn, grow, adapt and evolve. A bit more about today’s guest: Jill Proud is a leadership coach, peer group facilitator, and founder of Vital Visionary—dedicated to helping Founders, CEOs, and their teams 10X their leadership confidence and impact. For over 20 years, she’s coached trailblazers across sectors—from Olympic athletes to multimillion-dollar entrepreneurs—guiding them to lead with purpose, vitality, and belonging. Jill’s work includes launching the South Georgian Bay chapter of the Women Presidents’ Organization, coaching for Canada’s national women’s hockey team, and advising top executives. Whether 1:1, with teams, or on stage, her work sparks clarity, confidence, and belonging. She brings bold energy, real-world insight, and a deep passion for unlocking the power of conscious leadership in action. Connect with Jill: https://jillproud.com/ [https://jillproud.com/] LI: Jill Proud [https://www.linkedin.com/in/jillproudleadwithpurpose/] IG: @jill_proud [https://www.instagram.com/jill_proud/]  This episode was brought to you by: “How to Cultivate Calm + Ease [https://ediegudaitiswellness.com/workplace-wellness/]” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE [https://ediegudaitiswellness.com/workplace-wellness/].  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com [hello@ediegudaitiswellness.com] Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode?  Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me:  IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

"Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living

“She believed she could, so she did.” * Have you ever had an idea that turned into a bigger initiative, project, offering or event? * Have you ever surprised yourself with your strength and power by completing a race or personal fitness goal that you hadn’t achieved before? * Have you ever changed the trajectory of your life because deep down there was a whisper for something greater, different and more in alignment with the truth of your soul? If you answered yes to any of these questions then you are really gonna love this conversation! Sometimes, YES -  life can feel chaotic, uncertain and trigger discomfort… other times it reminds us of our own power + strength and guides us to something FAR greater than our conscious brain could ever imagine. Most often, life is a practice of surrender + choosing love and faith, as we take steps to align with our greatest passion + truth.  Remember: Your pace + path is your own - honour your process :) A bit more about today’s guest: Alicia Tone is a Collingwood native who has been in the ovarian cancer research field for more than 20 years. She has a PhD in ovarian cancer biology from the University of Toronto, a post-doctoral fellowship in ovarian cancer genomics from the BC Cancer Agency and was a Scientific Associate at the Princess Margaret Cancer Centre in Toronto for 7 years prior to joining Ovarian Cancer Canada (OCC) in 2019. As Director of Research at OCC, she works closely with scientists, clinicians and patient advocates across Canada to drive research progress and change ovarian cancer outcomes. In 2020, Alicia founded “Run for Her” - an annual fundraising run/walk for ovarian cancer - as a passion project. This initiative has raised more than $75,000 for OCC to date, with a goal of surpassing $100,000 raised in 2025. Connect with Alicia: Website: https://runforher.ca/ [https://runforher.ca/] IG: @alicia_runforher [https://www.instagram.com/alicia_runforher/] Article in Collingwood Today [https://www.collingwoodtoday.ca/helpers/barbie-and-ken-mark-the-course-for-run-for-her-charity-awareness-event-11053031#:~:text=The%20Run%20for%20Her%20takes,our%20Community%20Leaders%20Program%20partner.] This episode was brought to you by: “How to Cultivate Calm + Ease [https://ediegudaitiswellness.com/workplace-wellness/]” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE [https://ediegudaitiswellness.com/workplace-wellness/].  If you enjoyed this episode, please download it, share it or leave us a review. If you have any questions, please reach out: hello@ediegudaitiswellness.com [hello@ediegudaitiswellness.com] Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode?  Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me:  IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

Empowerment, Wonder, Surrender + Living Life on Your Own Terms

* What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess Flynn Just because you don’t know all the steps or have never carved your own path, doesn’t mean you can’t do it. Living the biggest, most beautiful life is for EVERYONE, not reserved for a select few. A bit more about today’s guest: Jessica Flynn is an Award-Winning Educator, Best-Selling Author, TV Host, and Entrepreneur. With an unyielding commitment to empowerment, quality education, and community, Jessica is a multifaceted force driving positive change. Her journey is a dynamic tapestry of diverse experiences and accomplishments, reflecting the belief that as humans, we are many things at once. Jessica is a catalyst for inspired learning, fostering an environment of empowerment, collaboration, and growth. Her multi-faceted approach, reflected in her roles as an author (One Decision Away), business consultant (The Flynn Collaboration), and educator (The YOU Power Project and The Academy of South Georgian Bay), positions her as a thought leader on the cutting edge of educational and professional innovation. When she is not in the office, you can find Jessica on the rocky shores of Georgian Bay, alongside her husband and 2 young children and an impeccable canvas of ambitious and beautiful family and friends. Connect with Jessica: IG: @thejessicaflynn [https://www.instagram.com/thejessicaflynn/] www.thejessicaflynn.com [http://www.thejessicaflynn.com/] (speaking) www.theflynncollaboration.com [http://www.theflynncollaboration.com/] (consulting) IG: @theyoupowerproject [https://www.instagram.com/theyoupowerproject/] www.theyoupowerproject.com [http://www.theyoupowerproject.com/] (youth entrepreneurship) IG: @theacademysgb [https://www.instagram.com/theacademy.sgb/] www.theacademysgb.com [http://www.theacademysgb.com/] (private school) Book referenced during the conversation: “Principle Of 18 [https://www.amazon.ca/Principle-18-Getting-Every-Stage/dp/1736299441]” - Eyal N Danon  This episode was brought to you by: My “3 Summer Specials”. Enjoy discounted rates till Sept 21, 2025: * 1-on-1 breathwork + somatic release sessions * 1-on-1 Spa Yoga + Meditation sessions ----> Book HERE [https://ediegudaitiswellness.com/recalibratemethodprogram/] * save the tax for 1-on-1 coaching via the RECALIBRATE Method Program ---> Sign up HERE [https://ediegudaitiswellness.com/recalibratemethodprogram/] Enjoy true health - vitality, happiness, connection + ease - now :) If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com [hello@ediegudaitiswellness.com] Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode?  Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me:  IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com