You're Grounded Podcast

You're Grounded Podcast

Podcast von YoureGrounded

Co-founders of Mud Flower, a company dedicated to bringing compassion and joy to communities through mindfulness have worked with thousands to relieve...

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episode Listen and Learn artwork
Listen and Learn

In this episode, Jenny and Becky start the conversation towards being the change, speaking up for Black Lives Matter, understanding our own privileges, and how it is time for us to listen and to learn. It is hard to know what to say when you always fear saying the wrong thing, but not saying anything at all is not an option we choose right now. Listen and learn, listen and unlearn, and listen and learn some more, and of course, LOVE.

19. Juni 2020 - 37 min
episode The Stages of Quarantine artwork
The Stages of Quarantine

This week we are talking about how we are going through the different stages of quarantine: from learning more about how our kids work and think differently, to wanting to be of service, to guilt for our privilege, and to how we bring the outdoors in to help maintain a sense of feeling grounded through all this.  No matter what stage you are in right now, we always try to remember that we are all in this together and we are all connected.

11. Apr. 2020 - 33 min
episode The New Normal - COVID Conversations artwork
The New Normal - COVID Conversations

In this episode (compiled of three different conversations), we speak about how we have been dealing with and feeling about the Covid 19 Virus outbreak from a mom's perspective. From exercising our creative muscles with our family, to homeschooling, collective grief, overwhelming gratitude, and taking this day by day. It is difficult to put any of this into words! Thats why it took us 3 times! We think the most important thing we can all do is talk about it. You are not alone. We’ve got you, we’ve got this!

01. Apr. 2020 - 42 min
episode When You Can't Kiss It Better artwork
When You Can't Kiss It Better

Jenny and Becky sit down this week and have an emotional conversation about the difficulty of watching your children suffer through physical and emotional pain. It's so hard to see them suffer when a quick kiss won't make it all better and you know they have to be the ones to put in the work and time themselves to get through the rough parts. How do we stay grounded through this all when it's so hard?

09. März 2020 - 27 min
episode Sit and Do Nothing artwork
Sit and Do Nothing

We are diving into a discussion about sitting with our ourselves whether it’s our emotions of sadness, anger, or joy or we are just working on simply being still and with ourselves. We often focus on finding happiness, dismissing sadness as weakness or trying to "fix" it. But what if we just sat with our emotions for a bit? If we get stuck in an emotion, we can all find ways to help us move through it, whether it’s Earthing, horse dancing, jumping into freezing cold water, hibernating, or meditating.

17. Feb. 2020 - 32 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

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