Yours Truly with Sam

Stuck in a Rut? Break Free and Find Clarity with Human Design, Featuring Emma Dunwoody

Feeling stuck in a rut, drained, or out of sync with your personal or professional life? In this episode, Master Coach and Human Behavior Specialist Emma Dunwoody shares how Human Design can help you break free, find clarity, and align with your true self. Discover how Human Design provides a personalized roadmap for making empowered decisions, restoring your energy, and guiding you toward a more fulfilling, successful life. @the_human_design_coach Get Your Free Human Design Chart [https://www.emmadunwoody.com/get-your-chart]

Maximizing Wellness and Productivity: Energy-Driven Strategies with Josie Santi

Join us for an inspiring conversation with Josie Santi, Wellness Editor and Podcast Host of The Everygirl. In this episode, Josie shares her fresh perspective on wellness and reveals her unique productivity strategy—prioritizing energy over time. Discover how this shift can boost efficiency, unlock creativity, and enhance your overall well-being. Whether you’re looking to manage your day more effectively or unleash your creative potential, Josie’s insights will provide actionable tips to help you thrive in both work and life. Follow Josie: @Josie.Santi

Embracing Imperfection & Letting Go of Mom Guilt with Mallory Patton

In this episode, we dive into the real struggles of balancing career, motherhood, and self-care. Mallory Patton, co-founder of ⁠Saint Spritz⁠, opens up about how it’s okay if life isn’t perfectly balanced. She shares practical tips on finding routines that work, prioritizing self-care, and letting go of the all-too-common mom guilt. Mallory’s insights will empower you to embrace imperfection and remind you that it’s possible to thrive without sacrificing your well-being or your career. @malloryvaughanpatton This episode is presented by Saint Spritz [https://saintspritz.com/].

Balancing Career Growth and Motherhood: Empowering Strategies with Lauren McGoodwin

In this episode, Lauren McGoodwin, Founder and CEO of Career Contessa, shares powerful strategies for women navigating the dual roles of career growth and motherhood. With a focus on overcoming imposter syndrome, avoiding burnout, and leading with confidence, Lauren offers practical advice to help you thrive both at work and home. Whether you’re managing a leadership role, growing a business, or balancing a demanding career with family life, this conversation will inspire and empower you to succeed on your own terms. Follow Career Contessa: @careercontessa

Rediscover Intimacy and Passion in Your Relationship with Londin Winters

Join us for a powerful conversation with Londin Angel Winters, Author and Founder of the Yoga of Intimacy, as we explore the key challenges women face in relationships today—lack of passion, emotional disconnection, and intimacy struggles. Londin shares expert advice on breaking down barriers, reigniting desire, and cultivating deeper, more meaningful connections. Whether you’re single or in a long-term relationship, this episode will leave you feeling empowered to reclaim the intimacy and passion you deserve. Follow Londin: @londinawinters [https://www.instagram.com/londinawinters/?hl=en] Books: The Awakened Woman's Guide to Everlasting Love [https://www.amazon.com/dp/0986394246?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_BZP2W8GJR6PETAFKXT49] Playing With Fire: The Spiritual Path of Intimate Relationship  [https://www.amazon.com/dp/0986394254?ref_=cm_sw_r_cp_ud_dp_Y47JWSR59PTCBH1WGKJ8] Learn more about: Yoga Intimacy Training [https://www.patreon.com/yogaofintimacy]