Zen in Ten

Transform Monday Blues into Monday Bliss: Zen in Ten by Neelam

"Transform Monday Blues into Monday Bliss" with our guided meditation. Embrace positivity, release stress, and set empowering intentions for the week ahead. Join us to start your Monday mornings refreshed and revitalized. Let's kick-start your week with calm and motivation!"

Morning Walk Meditation: Zen in Ten

Walking is the best exercise what  if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay blessed!

We are What We Eat : Eating Meditation

Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted.  Eat consciously. The choice rests with us. My youtube channel: https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

Silence A Pure Bliss: A Guided Meditation Session by Zen in Ten

Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE.  Also available on youtube:  https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

A Guided Meditation : Time to De-Stress

This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment.  Stay tuned for the next meditation session.