Fit for Fortune with David Mirza

#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy

In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew. Timestamps: 00:00 Intro 00:58 Benefits of therapy 07:44 The past influencing the present 13:32 Neil & Hypnotherapy 19:20 Therapy beyond stereotypes 22:12 Habits and self sabotage 24:53 Visualisation 28:02 High performer mindset 30:31 Towards vs away from strategy 35:26 Rapid fire questions 38:51 Outro Find Neil here: https://neildrewharleystreet.co.uk/ For more content like this, please subscribe and follow us on Instagram: https://www.instagram.com/dem_catalyst/ [https://www.instagram.com/dem_catalyst/]

#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show

In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show. This is our second episode together, if you enjoy it, feel free to go back to ep #7 to watch the first one. -- Timestamps: 00:00 Intro 00:30 Random product review that we don't even get paid for 03:00 In pursuit of a six pack 09:30 Self belief 12:20 The 2025 diet 19:33 Doing what you said you would 22:31 The show 39:19 Getting better at dieting 42:57 Sleep 51:20 Feel your emotions 1:05:04 Satisfaction in life

#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach. Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilment in life 06:34 Workaholism 12:05 Chemistry with clients 21:21 Confidence 39:55 Taking ownership 50:10 Michael's service 1:05:23 Dating 1:27:54 Rapid fire For more content like this, please subscribe and don't forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com

#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's background 07:30 First time dieting 09:10 Relationship with food 16:09 Full time coaching 29:18 Physiquepro 31:47 Gen pop clients vs competitors 41:33 Goals with Physiquepro 52:30 Why David is a terrible client 55:36 Why Arsia is a terrible client 57:50 Rapidfire

#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst. -- Timestamps: 00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David pre-fitness 03:41 First gym experience 04:43 Uni 05:43 From economics to PT 07:02 First PT job 08:03 Meeting Jigme 10:23 Quitting the first PT job 11:51 Second job as a PT 12:54 David starting his own business 17:35 Meeting Arsia 18:55 Cuing on the gym floor 23:05 Doing MORE 25:35 Psychedelics (Ayahuasca) 33:23 Therapy 34:44 Digestion 43:00 Longevity 47:04 David's personal goals for the next 5 years 51:45 Life outside of work 53:44 Biggest takeaway as a coach? 55:16 David's biggest mistake when starting his own fitness journey 57:10 Q&A section 57:28 Nico 01:08:48 Mike D 1:11:51 3 by 3 1:15:45 Rapidfire For more content like this, please subscribe and don't forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --