Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing and Business Success

The Rival: The Psychology of Professional Competition | Labyrinth Mind S4 E5

Think of someone. You don't need to say their name out loud. The colleague at roughly your level. Same ambition. Same organisation. Possibly the same target role. The one you're always slightly aware of in a meeting. Whose name in your inbox creates a small, specific tension that nobody else's name creates. Your rival. Almost every senior professional has one. Almost none of them will admit it. And the ones who most strongly deny having a rival are, in most cases, the ones most profoundly shaped by having one. In this episode, Trevor and Joe go into the psychology of professional rivalry — one of the most universal and least honestly discussed dynamics in corporate life. Drawing on Professor Gavin Kilduff's Psychology of Rivalry framework at New York University, the Oxford Handbook of the Psychology of Competition 2024, and research from the Journal of Vocational Behavior, they map the Rival Paradox — the uncomfortable truth that your rival simultaneously improves your performance and degrades your wellbeing. The Three Rival Archetypes give you the diagnostic framework to identify exactly what you're dealing with. The Open Competitor — visible, direct, and actually the easiest to manage. The Political Underminer — who competes sideways, each action deniable, the pattern unmistakeable. The False Ally — who competes using your trust as their primary resource. Then the tools. The Social Comparison Audit to separate useful competitive insight from corrosive anxiety. The Strategic Detachment Protocol — three commitments made when you're calm that hold when you're not. And the Rival Reframe — the most powerful shift available when a rivalry is costing you more than it's giving you. The rival is the person most consistently pushing you towards your highest performance. The question is whether you're getting the benefit or just paying the cost. Essential listening for senior executives, ambitious professionals, and anyone who has ever found themselves thinking about a colleague more than they'd like to admit. Labyrinth Mind: The Executive's Guide to Mindset, Wellbeing and Business Success — hosted by Trevor Brown, former senior executive and online hypnotherapist, and Joe, mindset coach.

The Corporate Survival Guide Part 2

We're back. And this time we're taking on three more corporate institutions that everyone has survived and nobody has properly explained. The performance review — the annual ritual where managers say nothing useful very formally, employees describe themselves as having had "some real learning moments," and everyone leaves having agreed that development goals will be set. At some point. Probably. The corporate email — the passive aggressive carbon copy that declares war without using a single aggressive word, the email sent in anger at eleven o'clock at night that contains the word "clearly" at least once, and the one-word reply from the chief executive that keeps you awake for three days trying to work out what "fine" actually means. And the open plan office — the hot desk that somehow always has no chair, the colleague whose territorial markers have effectively made a shared desk entirely their own, the speakerphone call with Graham that you've been involuntarily listening to for forty minutes, and the microwave situation that a carefully worded anonymous note has failed to resolve twice. No frameworks. No journaling exercises. No challenges. Just Trevor and Joe saying the things that every corporate professional thinks and nobody says out loud. The sequel to Season Three's Corporate Survival Guide. Broader. Funnier. More fish. Labyrinth Mind: The Executive's Guide to Mindset, Wellbeing and Business Success — hosted by Trevor (former senior executive and online hypnotherapist) and Joe (mindset coach). 00:00 Introduction1:47 Part 1: The Performance Review — Saying Nothing Useful Very Formally6:18 Part 2: The Corporate Email — Forty Words That Ruin a Tuesday12:45 Part 3: The Open Plan Office — Togetherness Whether You Like It or Not

Welcome to Labyrinth Mind — Start Here

Every executive has a story they don't tell in the boardroom. The failure they buried. The rival they won't name. The boardroom that made them feel like a fraud despite three record quarters. The meeting that somehow lasted forty-seven minutes and achieved absolutely nothing. Labyrinth Mind is the podcast that goes where most business content doesn't — into the real psychology of executive life. The fears, the blind spots, the unwritten rules, and the strategies that genuinely work when the stakes are high and the pressure is relentless. Hosted by Trevor Brown — former senior executive, online hypnotherapist, and the real voice behind the show — and Joe, mindset coach, Labyrinth Mind combines cutting-edge psychological research from institutions including Harvard's Program on Negotiation, the Chartered Management Institute, and London Business School with real-world business scenarios and the kind of honest conversation that most organisations are too polished to have. Labyrinth Mind is produced using AI voice technology, with Trevor's voice cloned with his full authorisation. Every word is written, directed, and produced by the real Trevor Brown. Whether you're leading a team of five or a business of five thousand — if you've ever felt the gap between how leadership is supposed to look and how it actually feels, this show is for you. New episodes every week. No jargon. No fluff. Just the real guide to executive mindset, wellbeing, and business success. Keywords: executive leadership, leadership development, executive coaching, CEO mindset, business psychology, mindset podcast, burnout recovery, imposter syndrome, workplace wellbeing, management podcast, business podcast, senior leadership, C-suite, organisational psychology, mental health at work, high performance, executive wellbeing, stress management, business success, professional development, UK business podcast, leadership psychology.

The Board Game: Surviving the Room That Can End Your Career

Three consecutive record quarters. Strategy working perfectly. Team performing brilliantly. And yet the moment she walked into her board meeting, the chief executive felt like a graduate trainee being interviewed for a job she wasn't sure she was qualified for. If that sounds familiar — this episode is for you. The boardroom is the one environment that nobody properly prepares senior executives for. Nobody teaches you how to read the room, manage the personalities, or control a meeting that has genuine power over your future. Until now. Drawing on research from the Chartered Governance Institute's Boardroom Dynamics report, Heidrick and Struggles' Board Confidence Monitor, Korn Ferry's Chief Executive and Board Survey, and PricewaterhouseCoopers' Global Chief Executive Survey, Trevor and Joe break down the psychology of the boardroom with forensic precision — and more than a little dark humour about what actually happens behind those heavy doors. The Board Anxiety Paradox explains why even the most experienced chief executives feel exposed in a room where they're the most qualified person present. The Four Board Personalities — the Interrogator, the Silent Voter, the Agenda-Setter, and the Ally — give you a framework for reading any board in the first five minutes of any meeting. And the Strategic Narrative Framework provides three practical tools: the Single Headline that focuses every presentation, the Pre-Meeting Intelligence Protocol that eliminates the ambush, and the Aftermath Recovery Plan for when things don't go to plan — because at some point, they won't. Essential listening for chief executives, managing directors, senior leaders, and any executive who reports to a board, sits on a board, or aspires to either. Labyrinth Mind: The Executive's Guide to Mindset, Wellbeing and Business Success — hosted by Trevor (former senior executive and online hypnotherapist) and Joe (mindset coach).

The Negotiation Theatre: Why You're Losing Deals Before You Speak | Labyrinth Mind S4 E2

A CEO walked into a salary negotiation with every advantage — the market data, the budget authority, and a clear opening position. The star performer on the other side of the table said almost nothing. Twelve minutes later, the CEO had agreed to a package twelve percent above his ceiling and restructured the bonus scheme in a way he hadn't planned. He couldn't explain what happened. This episode explains exactly what happened — and gives senior executives the psychological and tactical tools to ensure it never happens to them. Grounded in the latest research from Harvard's Program on Negotiation, MIT Sloan Management Review, and the Journal of Experimental Social Psychology, Trevor and Joe dismantle the most expensive myth in business negotiation: that the best-prepared executive with the strongest argument wins. The research is unambiguous — outcomes in high-stakes negotiations are determined far more by psychological composure, strategic framing, and the deliberate use of silence than by the quality of either party's case. The episode maps the four negotiation archetypes that determine how most senior leaders behave under deal pressure — the Bulldozer, the Appeaser, the Tactician, and the Strategist — identifying the specific failure mode of each and what separates consistent winners from consistently frustrated ones. Research from IMD Business School and Harvard confirms that the Strategist's primary advantage is not superior preparation but superior composure: the ability to remain regulated while the other party generates pressure, uncertainty, and discomfort. The practical centrepiece is the PAUSE Protocol — a five-component pre-negotiation framework covering opening position, anchor awareness, underlying interests, silence thresholds, and exit clarity — designed to be completed in twenty minutes before any significant business negotiation, whether that's a salary conversation, a supplier deal, an M&A discussion, a board negotiation, or a high-stakes client pitch. Essential listening for executives who negotiate regularly at senior level and want a psychologically grounded, research-backed approach to dealmaking that goes well beyond standard negotiation training. Labyrinth Mind: The Executive's Guide to Mindset, Wellbeing and Business Success — hosted by Trevor (former senior executive and online hypnotherapist) and Joe (mindset coach).