Podcast gratuito
Moms Don't Have Time to Lose Weight
Podcast de A Zcast Production
Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together. While Zibby paused this podcast, the interviews are still helpful and amazing! Learn more about Zibby by following her on Instagram @zibbyowens or going to her website: www.zibbyowens.com. See acast.com/privacy for privacy and opt-out information.
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Todos los episodios
40 episodios
Zibby Pauses Moms Don't Have Time to Lose Weight
Zibby explains why she's decided to pause the Moms Don't Have Time to Lose Weight podcast.
See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.
16 ago 2021 - 3 min
Lindsey Kaszuba
Health coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible.
See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.
19 jul 2021 - 14 min
Carmela Ramaglia, FOOD IS NOT A FOUR-LETTER WORD: The No Diet, No Drama, No BS Way to Create a Body AND Life You Love
"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body.
Purchase on Amazon.
Amazon: https://amzn.to/36roACJ
See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.
12 jul 2021 - 26 min
Rebecca Pacheco, STILL LIFE: The Myths and Magic of Mindful Living
Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book,Still Life, which shows readers ways they can incorporate mindfulness and meditation into their busy lives. The two also discuss Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page [https://bit.ly/3hr59yV] and how we can all begin to break free from the rigid societal expectations for weight and beauty.
Purchase on Amazon or Bookshop.
Amazon: https://amzn.to/3qLK2eP
Bookshop: https://bit.ly/3jAYIM [https://bit.ly/3jAYIMk]k
See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.
05 jul 2021 - 27 min
Zibby Starts Noom and Wants You to Join Her
Zibby shares her innermost feelings about her weight right now and the new program she hopes you'll do with her this summer to start making changes. If you want to join Noom with Zibby and get two weeks free and 20% off, click here:https://www.talkable.com/x/1xDTtJ [https://www.talkable.com/x/1xDTtJ]
See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.
21 jun 2021 - 8 min
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