My Mess is My Message

Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast.  During the episode, we discussed…. * Jenna’s  path to becoming an expert in OCD and anxiety * How Jenna managed her anxiety and OCD, gaining control over her thoughts and life * The nature of OCD, its impact, triggers, and manifestations in various aspects of life * Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact * Exploring the importance of working with a therapist in OCD recovery * How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process * Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP * My personal experience with OCD and my coping strategies to manage OCD challenges * Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)

Beyond the Mic: Navigating Comedy with Sarah Fitzgerald

This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far.  During the episode, we also chatted about… * What motivated Sarah to venture into the comedy world and pursue stand-up * Her preferred style of comedy * Her proudest achievements, such as the incredible experience of opening for Whitney Cummings. * How she manages to balance her passion for comedy with her full-time job * Her process for generating diverse material and shares insights into how she prepares for her shows * How she developed her confidence and overcame what people thought * How she educated herself within the comedy space * The various paths one can take in the comedy industry, shedding light on the different routes aspiring comedians can explore. * How she books various gigs & her favorite show she has done  * Effective networking strategies within the industry, offering valuable advice on building connections and navigating the comedy scene. * Her tactics for growing a following and building her brand as a comedian * Her dreams and goals for her comedy career, discussing the aspirations and milestones she hopes to achieve in the future * Her pre-show routine, revealing how she prepares for her performances, including the ritual drink she enjoys before every show * Advice to individuals aspiring to enter the comedy space * Things she would tell her younger self  * Her favorite comedy podcasts  And of course, don’t forget to follow Sarah @notsarahfitz on Instagram :)

How to Properly Heal & Take Care of Your Body with Hannah Derrickson, Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner

Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health.  During our episode, we chatted about… * What motivated her to pursue a career as an Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner * Understanding what a functional lab test entails and the specific ones she frequently recommends to her clients * Utilizing lab test results as valuable tools to pinpoint and address her clients' health concerns effectively * The most common health issues among her clients  * How environmental toxins, including mold, negatively impact our health & how to reduce the effects * Exploring the pricing of functional lab tests and highlighting the most budget-friendly options available * Strategies to detoxify your body and restore its natural balance * Harmful products and health trends that people are unknowingly embracing * The advantages of buying local & valuable insights into the 'dirty dozen' list * What classifies produce as ‘organic’ & how we should be cleaning our produce  * Understanding the direct impact of our dietary choices and environmental factors on mental health * Acknowledging health as both a powerful tool and personal responsibility * Daily practices she incorporates into her life to optimize her well-being * Strategies for optimizing sleep and promoting restful nights * Crafting a nourishing plate tailored to support her digestion and overall well-being * Sharing her perspective on alcohol and discussing some of her favorite alcoholic drinks  * Things she would tell her younger self  This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!

Breakups, Breakthroughs, & Building Your Dream Life with Natalie Bell

Don’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate! Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst difficult decisions. From crafting affirmations post-breakup to unraveling the secrets of attracting the right partner, we shared practical advice on self-worth, resilience, and the transformative power of self-love.  We also discussed… * Guidance she offers to those freshly out of a relationship  * Knowing when it is time to let go of a relationship that is no longer serving you  * Affirmations to tell yourself when going through a breakup  * How to begin dating after a breakup & how to attract the right partner * The best places to meet people * Embracing self-compassion when navigating dating & empowering affirmations to boost your confidence  * Signs that you met ‘the one’ * The importance of self-awareness & self-worth in dating  * How to work through rejection in dating  * How she crafted her dream life & valuable advice to others on how to do the same  * Things she would tell her younger self  * Self help books & podcast recs The episode includes valuable insights for breakups, dating, and personal growth, as well as, recommendations for self-help books and podcasts to inspire every listener's path to self-discovery. Please go check it out and let me know what you think :) And don’t forget to follow Natalie on TikTok @natalie_bell and Instagram @nataliebell9!!

Inner Growth & Choosing Yourself with Carolina Salazar

I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her.    It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress.    During the discussion we also talked about… * What inspired Carolina to pursue her careers as a holistic health coach, wellness content creator, and host of Inner Growth Podcast * How she strives to empower women when it comes to feeling confident in their body & the importance letting go of beliefs that do not serve you * Insight into her experience with various eating disorders & what factors played a role in developing them  * When she realized she needed to address her disordered habits & what her inner growth journey looked like * Why seeking validation in others can be detrimental to your self-esteem & health * Her advice in how to cultivate a healthy relationship with food & different affirmations you can tell yourself * How to battle the ED voice & navigate triggering situations * How to unlearn negative thoughts & the mindset shifts that played a major role in her healing  * How to develop self-love & strengthen your confidence  * Inner child work & rediscovering who you were  * What it means to be in your feminine v. masculine & how to find blend between the two  * Her podcast, what inner growth means to her, and some of her favorite guests  * Her favorite NYC restaurants & activities