Real Talk - Real Talk About Important Shit

Real Talk - Why We Track Training & Nutrition

Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠⁠⁠Shane Girdlestone⁠⁠ [https://www.instagram.com/shane_girdlestone/]⁠ ⁠⁠⁠George Wilson⁠⁠⁠ [https://www.instagram.com/flexcoach_george/] ⁠⁠⁠www.flexsucess.com.au⁠⁠⁠ [http://www.flexsucess.com.au/] ⁠⁠⁠www.pocketpt.pro⁠ [http://www.pocketpt.pro/]

Real Talk - IFBB Pro L:eague Oz third season

Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠⁠Shane Girdlestone⁠ [https://www.instagram.com/shane_girdlestone/]⁠ ⁠⁠George Wilson⁠⁠ [https://www.instagram.com/flexcoach_george/] ⁠⁠www.flexsucess.com.au⁠⁠ [http://www.flexsucess.com.au/] ⁠⁠www.pocketpt.pro⁠ [http://www.pocketpt.pro/]

Real Talk - HRT (Hormone Replacement Therapy)

Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! ⁠Shane Girdlestone [https://www.instagram.com/shane_girdlestone/]⁠ ⁠George Wilson⁠ [https://www.instagram.com/flexcoach_george/] ⁠www.flexsucess.com.au⁠ [http://www.flexsucess.com.au/] ⁠www.pocketpt.pro⁠ [http://www.pocketpt.pro/]

Real Talk Podcast - Contest Considerations

Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone [https://www.instagram.com/shane_girdlestone/] George Wilson [https://www.instagram.com/flexcoach_george/] www.flexsucess.com.au [http://www.flexsucess.com.au/] www.pocketpt.pro [http://www.pocketpt.pro/]

Real Talk Podcast - Interview Lizzy Rawdah Flex Success

Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone [https://www.instagram.com/shane_girdlestone/] George Wilson [https://www.instagram.com/flexcoach_george/] www.flexsucess.com.au [http://www.flexsucess.com.au/] www.pocketpt.pro [http://www.pocketpt.pro/]