Simple Healings with Sara

[12] IFS Parts Work Meets Physiology + Integrative Healing

Feeling stuck with Parts? Lets take a deeper dive with compassion and curiosity around why we do what we do while still including the phsyiology and science behind your cells and mitochondria- a space where integrative healing meets somatic Inner Child work.

[11] Softening into Flow: The Physiology of Regulation

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive. Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.

Who am I? Can I feel myself? | Elul Interlude with Ahuva | Ani Ladodi

A mini Exploration in honor of Elul and the mind body spirit sensing.

[10] Eco-Therapy, Medicine of the Tribe & Anger with Nimrod Keinan

In this rich and grounding conversation, I’m joined by @nimrod_keinan—eco-therapist, ritual space holder, and deep feeler—for a nourishing exploration of what it means to reconnect to life, land, and one another. We dive into: 🌿 Eco-therapy and the power of healing through nature [5:00] 🔥 The wisdom of anger and how it points us toward boundaries, truth, and connection [29:48] 🗣️ Conscious communication as a practice of self-awareness and nervous system care 🏕️ Tribalhood, belonging, and the importance of shared rituals and relational repair [44:10] 🌍 How to bring healing to the wounded modern culture of isolation, disconnection, and speed This episode is a gentle reminder that you’re not alone, you make sense, and the ache you feel for more connection is deeply human. Follow @simplehealings and @nimrod_keinan to continue the conversation and explore more healing-centered work. And if you’re looking for a plant-based ally to help you feel more grounded, present, and resourced in your day-to-day—I’ve been loving Kanna Extract Co. Kanna is a powerful yet gentle South African plant that supports emotional balance and nervous system regulation—without numbing or overstimulating. ✨ Visit kannaextract.com and use code SIMPLYHEAL at checkout for a discount. This plant is subtle—but it shifts everything.

[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond

In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out. If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you. And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com