The Adapted Life, Finding Next

You Were Trying to Love, guided meditation

Send me a Text Message [https://www.buzzsprout.com/855145/fan_mail/new] This is a guided meditation for anyone who is going through betrayal trauma or deep grief.  Or both.  You are not the storm.  You are the lighthouse my friends.  This is a healing meditation, and a poem of encouragement.  I Love you.  Please let me know if you like this meditation Support the show [https://www.patreon.com/juliehasselberger] https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav [https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav] https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg [https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg]

Tending to your energy

Send me a Text Message [https://www.buzzsprout.com/855145/fan_mail/new] In this episode, we talk about what we do once we are experiencing awareness of our energy.  Not fixing it, but just being aware of gentle ways to tend to that energy.  WHAT TENDING IS Tending to your energy is not about fixing yourself. It’s not about getting it right. It’s about noticing… and responding… with care. Moment by moment.   Gentle self care, can sometimes lessen the impact that your energy may have on you.   Join me as I continue to follow the intuitive path through deep and tragic grief towards where life is pulling me next.  And maybe you can resonate with this journey.   I am so grateful that you are here.  Support the show [https://www.patreon.com/juliehasselberger] https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav [https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav] https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg [https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg]

Calling your energy back, a guided meditation

Send me a Text Message [https://www.buzzsprout.com/855145/fan_mail/new] In this guided meditation, we just take a few minutes to focus on where our energy has been sent today, and peacefully call some it back to us.  Thank you for listening!  Support the show [https://www.patreon.com/juliehasselberger] https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav [https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav] https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg [https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg]

Where does your energy go?

Send me a Text Message [https://www.buzzsprout.com/855145/fan_mail/new] EPISODE DESCRIPTION Have you ever reached the end of the day and wondered why you feel so exhausted… even when you didn’t “do” that much? In this episode, we explore a deeper understanding of energy—not just physical, but emotional, mental, and relational. Because often, it’s not about how much you’re doing… it’s aboutwhat you’re carrying. We gently look at the invisible ways your energy gets pulled—and begin to shift toward awareness. This is not about fixing everything. It’s about noticing. And from that place, beginning to understand what truly drains you… and what restores you. In upcoming episodes we will work on not only awareness of your energy, but how to tend to it.  Support the show [https://www.patreon.com/juliehasselberger] https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav [https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav] https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg [https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg]

The Power of a Spark

Send me a Text Message [https://www.buzzsprout.com/855145/fan_mail/new] Episode Description In this opening episode of the new season of The Adapted Life: Finding Next, I reflect on the quiet but powerful ways that connection can begin to illuminate even the darkest seasons of life. Through personal storytelling, gentle reflection, I explore the idea that even the smallest spark — a moment of understanding, a shared story, or a simple human connection— can begin to move us toward healing. This season focuses on tending to the energy of our lives: noticing what restores us, what drains us, and how turning inward can help guide us toward what comes next.Keywords • grief healing • trauma recovery • mindfulness and meditation • life transitions • emotional healing • healing through storytelling • finding purpose after loss Support the show [https://www.patreon.com/juliehasselberger] https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav [https://www.etsy.com/shop/DanielsSpecialArt?ref=seller-platform-mcnav] https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg [https://www.youtube.com/channel/UCQr7Ot0J0o6_gRnG_fJvzDg]