The Daily 15: Creating Margin for What Matters Most.

Why Everything Feels Hard Right Now: Decision Fatigue in Busy Moms

You know you need to figure out what's for dinner. But you just can't decide and any more thinking might make your brain explode. Why are these simple decisions so hard? In today’s episode of The Daily 15, we’re talking about decision fatigue and why it's making everything feel hard. And what do about it. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What decision fatigue is and why it's happening * 3 ways to reduce your mental load to eliminate decision fatigue * The best time of day for making decisions Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load and creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

How to Clear Brain Fog: Simple Food Swaps That Boost Energy & Focus

Are you a working mom who struggles with brain fog? You know you need to give your brain the right fuel. But what should you eat. And how do you get started? In today’s episode of The Daily 15, we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, swaps for your favorites to get you started so you can give your brain the fuel it needs. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What foods can cause brain fog * What's happening in your brain * The 1 food you can add today for clearer thinking Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're creating margin for what matters most. Helpful Links + Resources: Chocolate Spiced Smoothie Recipe https://suzannemharvey.com/wp-content/uploads/2024/11/Chocolate-Spiced-Smoothie-Recipe-Card.png Get your free 15-Minute Brain Reset ⁠here: ⁠⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Can't Focus? The Link Between Brain Fog & Food

Are you a working mom who struggles with brain fog? It might not be your busy schedule or lack of discipline. Your brain fog might be caused by the food you're eating. In today’s episode of The Daily 15, we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, the one food your brain needs more of. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What foods can cause brain fog * What's happening in your brain * The 1 food you can add today for clearer thinking Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

The Hidden Costs of Multitasking: Brain Fog, Overwhelm, and What to Do Instead

Are you a working mom who loves the productivity of multitasking? There are hidden costs to constantly switching between tasks. But are they worth it? In today’s episode of The Daily 15, we’re talking about multitasking, why we keep doing it (even when we know it's not working) and the exceptions when it works. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * The real costs of multitasking * When multitasking works * What to do instead for higher productivity Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠https://suzannemharvey.com/brain-reset/⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Why Multitasking Is Making Your Brain Fog Worse (And What to Do Instead)

Are you a working mom who loves the productivity of multitasking? Are you struggling with overwhelm, stress and a lack of focus? Multitasking is making your brain fog worse. In today’s episode of The Daily 15, we’re talking about multitasking is doing to your brain and what you can do instead to get focused and clear and still get it done. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What happens in your brain when you multitask * 3 strategies to get more done and clear the fog * A simple shift to change your brain Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: https://suzannemharvey.com/brain-reset/ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/