The Fit & Fulfilled Show

How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46

In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" actually looks like with food, movement, and mindset, and the 24-hour rule that ends the start-over-on-Monday cycle for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How to Stop Thinking About Food All Day (And Finally Quiet the Food Noise) | Ep. 45

In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

Why You Always Go Back to Old Habits After Losing Weight (And How to Finally Stop) | Ep. 44

In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up back where you started, this episode will help you change your habits and lose the weight for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How Wendy Lost 20 Pounds at 61 Without Giving Up Wine or Pasta Despite Being Menopausal | Ep. 43

In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers, Noom, and Optavia, Wendy shares what finally made the difference, how she rebuilt her desire to move, and why she now goes out to eat with confidence instead of fear. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How to Lose 20 Pounds Before the End of Summer | Ep. 42

In this episode, Soraya reveals the exact roadmap to lose 20 pounds before the end of summer — including realistic timelines, the 7 key elements that make it work for busy professional women, and how to navigate cookouts, vacations, and summer events without derailing your progress. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!