EPISODE 11. How to eat to: lose fat and maintain target weight
This week EPISODE 11 is about “How to eat to: lose fat and maintain target weight”, to learn “how to eat to” to move forwards towards the achievement of this objective.
(All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life)
MASTERCLASS DETAILS
Improve your Quality Of Life By Changing The Way You Eat!
I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits.
You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you.
This is a course for the healthy adult population without specific health conditions: for children, the elderly, pregnant women, the special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness [https://www.evolutionmcb.com/wellness]
If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet [https://www.evolutionmcb.com/diet]
This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit [https://evolutionmcb.com/fit] and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga [https://www.evolutionmcb.com/yoga] to look after your health with an holistic approach.
In the meantime, though this course you're going to learn about:
1. Intro: Disrupting old eating habits
2. Fundamentals: calories
3. Fundamentals: macro nutrients
4. Fundamentals: micro nutrients
5. How to eat to: enhance your brain cognitive functions
6. How to eat to: boost your immune system
7. How to eat to: improve your skin and look younger
8. How to eat to: detox effectively your body
9. How to eat to: control unwanted food cravings
10. How to eat to: increase energy and endurance
11. How to eat to: lose fat and maintain target weight
12. Journey: the path to better health and well-being
Extra: nutrition journaling apps to plan your meals and diet
All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult.
Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!
